With Sach You Can Also Cook On A Diet

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

All kinds of delicacies can be prepared on a sach. If you like fatter meats, you can cook them together with some vegetables or add several types of meat.

Cooking sach cannot be compared to anything else, as a way of cooking - tasty, juicy and different from everything else. Even if you add the simplest products, you get something different, just because of this plate on which it is served.

The usual parlenki, main dishes, vegetables for garnish, etc. can be prepared on the sach. If you like to improvise in the kitchen, then you will like the sach - here the proportions do not matter, add whatever you want as you see fit.

Last but not least, non-fat and even diet recipes can be prepared on a sach, without using pork or too much fat. Let's look at two interesting suggestions for dietary dishes on sach:

The first recipe that we will offer you includes only vegetables, it is suitable for vegetarians.

Vegetables on sach

Necessary products: 2 pcs. zucchini, 1 eggplant, 2 tomatoes, 2 onions, 3-4 carrots, 200 g mushrooms, 3 peppers, garlic, black pepper, salt, fat and savory

Method of preparation: Heat the sacha and add the fat. Then add sliced onions, as well as sliced carrots. Cut all other products into medium-sized cubes. Add them after the carrots are fried. Leave only the tomatoes - we will put them at the end. Nice to fry the vegetables.

They don't actually fry, so all the smells mix, but the sacha products remain slightly crunchy. To some extent, this way of cooking resembles sautéing. Add chopped garlic, tomatoes and spices. When the tomatoes change color, the dish is completely ready. If you like yellow cheese or parmesan or even tofu, add them to the eye - in the amount you want. The dish is suitable to be eaten as a main course, as well as as a side dish to some meat, meatballs, etc.

Our next recipe includes chicken and zucchini. The recipe is dietary, because only white meat is used in the chicken, and zucchini as a vegetable is very useful.

Sacha chicken with zucchini

Necessary products: about 200 g white chicken, 4 pcs. zucchini, 6 cloves garlic, dill, olive oil, salt, soy sauce and a little rosemary

Method of preparation: Cut the meat into chunks and leave it for a few hours in the marinade of soy sauce and rosemary. Then put it on the heated sach with a little fat, fry and add the zucchini cut into crescents, along with the garlic. Cut each of the cloves into two. When the zucchini soften, add the finely chopped dill, very little salt. However, the chicken is in soy sauce - be careful not to oversalt. The dish is ready.