2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Alicia Silverstone was born on October 4, 1976 in San Francisco to an English Jew and a former flight attendant. Like many other American girls, she has dreamed of becoming an actress since she was a child. Her artistic career began in 1990, when she was only 13 years old. It is also shot in a video for a pizza advertisement. At the age of 15 she became a professional actress.
Today, like any world-famous beauty, she follows a strict diet to maintain her figure. Silverstone falls for the three-day low-calorie diet, which has an absolute limit on fats, carbohydrates and salt.
During the diet, the removal of excess rings is guaranteed, but meat intake is explicitly prohibited. Fish is also excluded from the menu.
First day: for breakfast - 170 ml of fresh grapefruit juice, a tea cup of coarsely ground bran, soy milk flights. At lunch - 170 g of raw or cooked vegetables, maybe half a cup of cooked ripe beans without salt. For dinner - pea soup or roasted vegetables. If you feel hungry during the day, you are allowed 2 cups of steamed rice or 2 teaspoons of jam or marmalade.
Second day: for breakfast - 2 pancakes with 50 g of fresh strawberries. At lunch - a cup of stewed vegetables, boiled corn and a cup of fruit salad, but without cream and sugar. Dinner - 2 small slices of pizza with cheese and vegetable salad. For dessert - two plums and a glass of natural juice.
Third day: for breakfast - 2 small toasted slices of wholemeal bread with cream cheese. For lunch - a cup of stewed vegetables and a small slice of rye bread. For dinner - 2 stuffed lean peppers. Maybe a bowl of boiled broccoli. If you feel hungry - diversify the menu with a glass of low-fat yogurt and 50 g of fresh strawberries.
It will not be bad if you do fitness or aerobics during the three-day diet. This will not only lose weight, but also tighten your body.
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