2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whether supplements are useful or not - there is still no answer that fully confirms the benefits of their intake.
It is certain that they are useful, but the question remains whether nutritional supplements are needed or we could just as well get all the necessary substances through the food and beverages we consume.
The truth is that most people look for the easier way and take supplements instead of eating fresh fruits and vegetables, raw nuts or making smoothies.
It is almost certain that through food - especially fruits and vegetables, which are in the raw state, we can get all the nutrients even in larger quantities than they are in food supplements.
If we try to eat meat and fish in moderation and avoid fatty meats, the benefits to the body will be much greater than one or another food supplement. Everything is better in its natural form, this is an indisputable fact.
A food supplement is not an accidental name for these products. The name suggests that these are substances contained in food and we choose the way we will get them in the body. It should also be borne in mind that food supplements are not fully absorbed by the body.
If you have an allergy or intolerance to certain foods or groups of foods, then nutritional supplements are useful for you so as not to deprive the body of useful substances. Otherwise, it is best to get everything you need for the body through food.
Different age groups need different substances to have balance in the body. This can again be achieved through diet.
Nutritional supplements are useful when you have no other choice. Otherwise, I recommend the natural supply of beneficial elements in the body through food.
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