2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The eggplant is a high quality and low calorie food rich in many nutrients.
After reading this article, you will get acquainted with the 7 health benefits of eating eggplant.
1. They are rich in many nutrients
Eggplants are very filling, which means that they contain a lot of vitamins, minerals and fiber.
82 g raw eggplant contains:
- Calories: 20
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 1 g
- Manganese: 10% of the recommended daily intake
- Folic acid: 5% of the recommended daily intake
- Potassium: 5% of the recommended daily intake
- Vitamin K: 4% of the recommended daily intake
- Vitamin C: 3% of the recommended daily intake
Eggplants also contain small amounts of niacin, magnesium and copper.
2. They have a high content of antioxidants
Eggplants are rich in antioxidants. Anthocyanins are antioxidants that protect against cell damage, cardiovascular disease and cancer.
3. May reduce the risk of cardiovascular disease
Several animal studies have found that eggplants can improve heart function and lower LDL cholesterol and triglyceride levels. However, further research is needed to understand exactly how eggplants act on health of the heart in humans.
4. They can control blood sugar levels
Eggplants are recommended for diabetes. They are high in fiber and polyphenols, which can significantly help lower blood sugar levels.
5. Can help with weight loss
Eggplants are high in fiber, but low in calories, which makes them a great addition to any diet for weight loss. Fiber is very filling and automatically reduces daily calorie intake.
82 g of raw eggplant contains 3 g of fiber and is only 20 calories.
In addition, eggplants are often used as substitutes for higher-calorie ingredients in various recipes.
6. They can be useful in fighting cancer
Eggplant contains several substances that have the potential to fight cancer cells. Also, according to several studies, eating more fruits and vegetables such as eggplant can protect against some cancers. However, more research is needed to determine how the compounds found in eggplant can affect cancer in humans.
7. Easily applicable to the diet
Eggplants can easily be included in any diet. They can be prepared in a variety of ways - roasted eggplant, grilled eggplant or pan, so that everyone can enjoy their taste according to their preferences.
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