2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin D is known as solar vitamin. Probably because of this, few of us think we can find it in our fridge. However, this is a big misconception underlying some health problems.
The sun is not strong enough for the body to produce vitamin D from October to May, especially for people living in the north, said Althea Zanekoski, a spokeswoman for the American Dietetic Association.
This is probably the reason why nearly half of the people surveyed at the end of winter were with low in vitamin D., according to a study by the University of Maine.
All of this leads to a big problem, as vitamin D is linked to bone health, helps regulate the immune system, lowers blood pressure, prevents depression and lowers the risk of type 2 diabetes and several cancers.
It is important to know that vitamin D is not only obtained through sunlight, but also through some important foods with vitamin D. Here are some valuable ways to get more of the important sun vitamin, so necessary for good health and mood.
1. Emphasize fish caught in the wild (salmon, trout, mackerel).
2. Invite beef and veal liver to the table.
3. Eat at least 1 egg yolk a day.
4. Occasionally replace the classic cheese with tofu.
5. Drink at least 1 glass of fresh orange juice a day.
6. Include breakfast cereals in your menu.
7. Sometimes replace animal milk with an almond or soy drink, which is also a good source of vitamin D..
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