2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bloggers and experts in Asian and especially Indian cuisine actively recommend turmeric as a means of improving health and appearance. But this yellow spice can be harmful, if you are also undergoing traditional treatment.
Turmeric is prepared from the root of the plant Curcuma longa. After removing the hard shell from the root, the filling is ground into a yellow-orange powder with a slightly sharp, warm taste and aroma reminiscent of orange and ginger. The biological composition of turmeric includes iron, B vitamins, magnesium, calcium.
Turmeric is used in India as part of the curry spice, and in Ayurveda - as one of the medicines. It is used not only in alternative medicine, but also in the pharmaceutical industry. In addition, the root is almost indispensable as a dye, in cosmetology and in food. The active substance curcumin, gives the powder a bright color.
Curcumin is a powerful antioxidant, choleretic and healing agent. It is able to inhibit the growth of harmful bacteria, increase the body's resistance on days of infection, during chemotherapy. Also, curcumin can activate the intestinal flora, improve digestion, reduce cholesterol and appetite for sweets.
Some doctors, especially in Asia, use curcumin to treat ulcerative colitis, problems in the oral cavity, to soothe gynecological inflammation, to reduce joint pain in arthritis.
Studies have shown the effect of curcumin on the stomach. With daily use of 2-3 g for two months in 75% of patients there is healing of gastric ulcer.
But such a harmless and useful spice has its drawback! It is harmfulif you are being treated for biliary obstruction.
Turmeric is an excellent cholagogue, but if you start using it during exacerbations, you will certainly get a negative result. Signs of the detrimental effects of curcumin may include nausea and diarrhea.
It is not contraindicated during pregnancy, but you should definitely consult your doctor. Curcumin may increase uterine activity during the first trimester of pregnancy.
When you take medicines from turmeric, taken in the form of food supplements or spices to food, their effect is significantly enhanced. It has been proven that when black pepper is added to turmeric, its digestibility and effect increase by 2,000%.
The effect on diabetic drugs that lower blood sugar has already been established. This can lead to dizziness, fainting and coma in people with diabetes.
In addition, turmeric thins the blood. Therefore, it is not compatible with anticoagulants, which are prescribed, for example, for varicose veins or heart attack. This combination actually increases the effect of the drugs and increases the risk of bleeding. If you are taking blood-thinning medicines such as aspirin, clopidogrel or warfarin, watch your food and cosmetics carefully - there should be no turmeric.
If you use medicines to reduce stomach acidity - famotidine, omeprazole, ranitidine, zantac and cimetidine, the combination with turmeric can cause bloating, nausea and stomach pain.
As curcumin reduces the desire for sweets, in the treatment of type 2 diabetes may cause a risk of low blood sugar. This, in turn, causes a number of side effects, such as blurred vision, increased sweating, decreased attention and memory - most of the cognitive functions of the brain.
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