2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are about 3,500 microbes in the human gut, which, taken together, make up about a kilogram of a person's total weight, the Telegraph informs us. When we eat unhealthy foods, we actually kill some of these bacteria, which protect us from various diseases, according to a new study. These include cardiovascular disease, diabetes, cancer, inflammatory bowel disease and more.
Consumption of all kinds of unhealthy foods reduces the number of microorganisms in the intestines by about a third, scientists are convinced. If a person begins to follow a balanced diet and eat a varied and healthy diet, he can prevent this problem.
The researchers' discovery also explains why some people gain weight and others do not gain a gram, even though they have about the same amount of carbohydrates, fats, etc. The researchers who work at the Royal College in London, and the head of the the whole study is by Professor Tim Specter.
The findings of the scientists support previous research on this issue and show that the problem is far from just overeating.
Microorganisms that are present in the intestinal flora also play a significant role in repelling harmful microbes, as well as in regulating metabolism.
In addition, they reproduce important enzymes, along with vitamins A and K, which are extremely important for the absorption of minerals, including iron, calcium and others.
Professor Specter believes that in most cases, microbes are useful to us despite their notoriety. Moreover, he explains that only a few of their millions of species are harmful to us. The advice of scientists is to be healthy, to eat healthy and balanced food and to avoid anything that can be summarized as unhealthy food.
U. S. researchers have found that the transfer of bacteria from an obese person to a rodent causes the mouse to become obese.
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