2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Freshly squeezed juices, better known as fresh fruit, are considered extremely healthy. But like any useful thing, however, they should not be overdone.
Fresh fruit is not useful in unlimited quantities. It is completely wrong to think that in order to be healthy, we must take huge amounts of them. Such an experiment with the body can do him a lot of harm.
Experts are adamant that the intake of a liter of fresh per day is not recommended and increased. A liter of fresh orange is made from two kilograms of its fruit. In reality, we can not eat such an amount, but we can drink a liter of fresh juice without thinking about the disadvantages.
Just one glass of fresh contains more fructose than the body needs daily. It does not enter directly into the metabolism and muscle energy, but accumulates in the liver and leads to weight gain. Excessive amounts of fructose increase levels of bad cholesterol.
In addition, while the same juice is able to help in certain cases, in others it can be harmful. There are many diseases in which freshly squeezed juices are contraindicated.
Sour juices such as apple, berry, blackcurrant, orange and lemon contain many organic compounds. They increase the acidity of gastric juice, cause heartburn and painful attacks. Therefore, they are highly not recommended for people with ulcers, acute gastritis and pancreatitis.
People with diabetes and obese people should limit their intake of grape juice, as it has a lot of calories and glucose. Not recommended for irritable bowel syndrome.
Almost all freshly squeezed juices have a very laxative effect. With such a tendency, it is good to drink in small sips diluted with water.
The allowable rate of fresh per day is up to 3 glasses. The amount depends on the type of juice. They should be taken as soon as they are squeezed. Even the shortest storage in the refrigerator reduces the healing properties of fresh fruit, although the taste does not change.
Fresh fruit is consumed 30-40 minutes before meals or in the breaks between meals. These recommendations are especially important for sweet juices. If you drink fresh juice after a meal, the fermentation in the intestines increases, which leads to bloating.
Fruit and vegetable juices are best complemented. While fruits are richer in vitamins and sugars, vegetables contain a lot of mineral salts.
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