2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fresh fruits and vegetables are useful products for our body, part of a healthy lifestyle. One good way to extract valuable ingredients from most fruits and vegetables is to squeeze them fresh.
Lemon juice
Yellow sour fruit is useful because of the content of vitamin C, B, riboflavin, calcium, phosphorus, magnesium, protein, carbohydrates, antioxidants. The latter help to improve the body's immunity.
Due to the content of vitamin C, lemon juice favors skin rejuvenation and facial radiance. Rubbing a few drops of the liquid into the hair after washing will give it shine and volume. Lemon is also beneficial for weight loss and detoxification of the body.
Apple juice
The apple is full of nutrients - phytonutrients, including vitamins A and E, beta-carotene, vitamins B and C, potassium, magnesium and phosphorus, pectin, which helps reduce "bad" cholesterol. Pectin helps the digestive system.
Grape juice
The healing properties and antioxidant action of grapes are widely known. Grapes improve cognitive abilities and enhance memory and concentration. People who drink grape juice show better test results that assess mental function and memory.
Grapes are rich in vitamin B and C, potassium, iodine, iron, copper and calcium. The fruit helps fight stress and cleanse the body of toxins. Grape juice is also useful for constipation, heart disease, allergies and gout.
Carrot juice
It is rich in beta-carotene, many vitamins and minerals, vitamins B, C and K, potassium, calcium, phosphorus, zinc, aluminum, sodium, magnesium, iron, copper and other minerals. Beta-carotene is an excellent antioxidant and has anti-cancer, anti-aging and anti-inflammatory properties.
Consumption of carrot juice helps reduce "bad" cholesterol and strengthens blood vessels, relieves spasms and is useful for normalizing digestion. Carrot juice is recommended for pregnant women because it is useful for fetal development.
Pomegranate juice
It is good for the heart, reduces the risk of cancer, helps increase sexual activity. Regular consumption of pomegranate juice can help combat the changes that occur in the body with age.
Pomegranate juice has 3 times more antioxidants than red wine and green tea. The high content of antioxidants not only helps prevent atherosclerosis, but can reverse its development.
Beetroot juice
Red beets contain vitamins B and C, potassium, magnesium and iron. Beetroot juice helps to lose weight, helps with sleep problems. The combination of carrot juice and beetroot is useful for relieving menopausal symptoms.
Beetroot juice is good for the heart, muscle endurance, improves tone and energizes.
Cranberry juice
Blueberries are rich in vitamins, trace elements, minerals, tannins and flavonoids, essential fatty acids - linoleic acid, alpha linoleic acid, carotenoids and phytosterols. Helps prevent a number of diseases, including cardiovascular and cancer.
Cranberry juice can block urinary tract infection through tannins, which prevent bacteria from sticking to and retaining the bladder wall and urethra.
Consumption of cranberry juice is not recommended for people who have kidney stones.
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There are literally hundreds of types of tomatoes. The applications of juicy and tasty vegetables are even more - on cold sandwiches, in salads, for various dishes. Moreover, tomatoes are extremely useful. They contain real deposits of vitamins C, A and K, potassium (which controls heart rate and blood pressure) and manganese.
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