2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the following you will read easy tips for reducing waste, getting more nutrients and saving time and money on the preparation of fresh fruit.
Juice or smoothie:
Fresh separates the liquid from the pulp, while the smoothie includes everything. The pulp is full of nutrients, which is why the smoothie contains more of it than the juice. But anyway, whichever option you choose, it will still be better than the juices you buy. If you are looking for the healthy side of things, you better choose a smoothie. On the other hand, the pulp has extra calories, so if you are in a period of counting each calorie, then the juice is the better choice for you.
Mixing fruits and vegetables:
According to nutritionists, fruits and vegetables are not mixed with two exceptions: carrots can be mixed with any fruit, and apples can be mixed with any vegetable.
Come on, leafy greens:
Green leafy vegetables are so full of nutrients that it is no coincidence that they are called superfoods. We need a small amount to get the necessary dose of health. Under no circumstances should you overdo it, as it can backfire and upset your stomach. To reduce the bitter taste you can add a little lemon juice.
Drink immediately:
Rich in nutrients fresh juice begin to disappear within a few minutes, so drink the juice immediately.
Good morning:
Studies have found that our body absorbs more nutrients in the morning. Therefore, it is a good idea to include freshly squeezed juice or smoothie in your breakfast.
Fresh for children:
Studies have found that children who take multivitamin supplements have a higher IQ. Imagine the benefits of fresh fruit, which is richer in nutrients than the best multivitamin.
Considering the increased immunity, it may be time to mix delicious and useful juice for our children and thus invest in their better future.
Recommended:
Top Tips For Preparing Delicious And Healthy Dishes With Potatoes
Potatoes are often on the list of junk foods for people who follow a special diet. Statements such as "potatoes are getting fatter" and "it is not good to mix potatoes with proteins (meat)" that we often hear have contributed to the fact that potatoes are increasingly being avoided.
Fruit Combinations For The Most Useful Fresh Fruit
Juices are a priceless treasure that nature has given us. They are an important source of vitamins and trace elements. And did you know that the largest amount of vitamins and trace elements is contained in freshly squeezed juice? But only 20 minutes after squeezing, their amount drops sharply, so it is important to drink the juice immediately.
Tips For Preparing Dishes With A Shank
Whether you are making soups or dishes with pork or beef shank, it is important to know some basic rules when cooking shank . We will be happy to share our tips with you: The shank is quite fatty meat and no matter what you cook with it, you do not need to add fat (except for some recipes in which the shank is prepared directly on the grill).
How To Keep Fresh Tomatoes Fresh Longer?
There are literally hundreds of types of tomatoes. The applications of juicy and tasty vegetables are even more - on cold sandwiches, in salads, for various dishes. Moreover, tomatoes are extremely useful. They contain real deposits of vitamins C, A and K, potassium (which controls heart rate and blood pressure) and manganese.
Italy Is Preparing A Standard For Fresh Bread
Italy is preparing legal changes to specify what fresh bread is in order to set a standard for it and introduce rules for its production and sale. The clarification will start from what is meant by bread, and in the legal norms it will be clarified that this name can only be a product made of wheat flour, mixed with water, yeast and without salt.
