2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gout is a form of acute arthritis that causes swelling and severe joint pain. In more common cases it affects the big toe, in rare cases it affects the ankle, heel, wrist, hand or elbow.
Gout occurs in the presence of high levels of uric acid, which circulates in the blood and is deposited in the body. It can be the cause of lower back pain. The symptoms of gout disappear within a week after the acute attack without the intervention of a doctor. It is important to consult a doctor so that it can be diagnosed and treated and to avoid more severe attacks, to prevent damage to joints, kidneys and other organs.
Recurrences can be avoided by maintaining your weight and limiting your intake of foods that contain purines. It is good to follow a diet rich in fiber and low in fat.
It is recommended for gout intake of vitamin E and selenium. Cherries, blackberries, blueberries, purple grapes, cherries, hawthorn and elderberries are great sources of flavonoid compounds. They have been shown to help lowering uric acid levels. They help to repair the damage in the joint tissues.
It is good to consume these types of foods daily for a good result.
The most efficient fruit in the treatment of gout is blackberry. This is due to the fact dark fruits contain many vitamins. It contains vitamins P, K, C and A, as well as organic acids such as salicylic, citric and tartaric.
Blackberries also contain pectin and bioflavonoids. This presence of vitamins turns blackberries in a great source of antioxidantsthat boost immunity and help the body get rid of free radicals. They contain phosphorus, potassium, copper and magnesium, which helps to normalize the state of the nervous system and blood circulation.
Blackberries contain fiber, which is important for the proper functioning of the intestines, they help maintain a healthy weight. They also improve health by lowering cholesterol levels.
A handful of blackberries contains 8 grams of fiber, which is twice as much as two handfuls of ground wheat. Blackberries are an excellent source of manganese, which helps the body form connective tissue, which plays a key role in building a healthy bone structure.
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