2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Numerous studies have proven the usefulness of apples.
According to a new study, apples also have a positive effect on the cardiovascular system.
Experts say that the benefits of this fruit for the heart are so impressive that the apple can be recommended even as a medicine.
The results of the experiments showed that regular consumption of apples reduces bad cholesterol in the blood by up to 23%.
The study involved 60 women aged between 45 and 65 years. Half of the volunteers had to consume dried apples for 1 year, and the other half - prunes for the same period of time.
Women who ate apples experienced significant weight loss and bad cholesterol levels. These women lost extra pounds without special diets.
Scientists advise people to eat apples more often in order to successfully fight the metabolic disorders in the body caused by the abundance of carbohydrate foods and fats.
Apples contain vitamins A, B, C, E, trace elements iron, copper, manganese and minerals - potassium and sodium.
Vitamin E reduces cellulite, removes damaged tissues and tightens the skin structure.
Balanced substances - cellulose and pectin, which are contained in apples, have a beneficial effect on metabolism, and hence on digestion.
Vitamin C strengthens the immune system and reduces the risk of cardiovascular disease.
An apple contains only 70-100 calories and is not filling, but at the same time it can successfully replace chocolate or candy, satisfying the body's needs for sugar.
Apple juice neutralizes harmful bacteria in the mouth that destroy tooth enamel. And the phytonutrients in it reduce the risk of brain diseases such as Parkinson's and Alzheimer's.
It has been found that daily consumption of 5 apples helps reduce the level of respiratory diseases, including asthma.
In order to preserve the maximum nutrients in the apple, it should be eaten with the peel. The rind and flesh just below it contain more flavonoids, vitamin C and pectin.
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