2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Numerous studies have proven the usefulness of apples.
According to a new study, apples also have a positive effect on the cardiovascular system.
Experts say that the benefits of this fruit for the heart are so impressive that the apple can be recommended even as a medicine.
The results of the experiments showed that regular consumption of apples reduces bad cholesterol in the blood by up to 23%.
The study involved 60 women aged between 45 and 65 years. Half of the volunteers had to consume dried apples for 1 year, and the other half - prunes for the same period of time.
Women who ate apples experienced significant weight loss and bad cholesterol levels. These women lost extra pounds without special diets.
Scientists advise people to eat apples more often in order to successfully fight the metabolic disorders in the body caused by the abundance of carbohydrate foods and fats.
Apples contain vitamins A, B, C, E, trace elements iron, copper, manganese and minerals - potassium and sodium.
Vitamin E reduces cellulite, removes damaged tissues and tightens the skin structure.
Balanced substances - cellulose and pectin, which are contained in apples, have a beneficial effect on metabolism, and hence on digestion.
Vitamin C strengthens the immune system and reduces the risk of cardiovascular disease.
An apple contains only 70-100 calories and is not filling, but at the same time it can successfully replace chocolate or candy, satisfying the body's needs for sugar.
Apple juice neutralizes harmful bacteria in the mouth that destroy tooth enamel. And the phytonutrients in it reduce the risk of brain diseases such as Parkinson's and Alzheimer's.
It has been found that daily consumption of 5 apples helps reduce the level of respiratory diseases, including asthma.
In order to preserve the maximum nutrients in the apple, it should be eaten with the peel. The rind and flesh just below it contain more flavonoids, vitamin C and pectin.
Recommended:
Special Diet With Apples - 3 Apples A Day
The American Foundation for Permanent Fat Loss has found that when some of its clients eat an apple before each meal without changing anything else in their diet, it is able to stop gaining extra pounds. Numerous experiments and experiments with this approach began.
Pomegranate Protects The Heart From Heart Attack
Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
Mushrooms - A Universal Food And Medicine
Mushrooms are a unique gift from nature. They seem to have a character and cannot be identified in the face of any other food product. Their wide application in cooking brings both pleasure to the senses and health benefits. It is well known that mushrooms are a source of protein and are a useful food for vegetarians.
How To Use Bee Products As Medicine
More than 2,500 years ago, Hippocrates used bee products to heal. It was he who said your food would be your medicine. Bee products can be both food and medicine. All bee products have antimicrobial properties. Honey and propolis have the strongest effect.
Pumpkin In Folk Medicine
Pumpkin is more common as a culinary product than as a medicinal product, but in fact it is very widespread in folk medicine and helps with many diseases. This is due to the many minerals and vitamins it contains. Extremely rich in vitamin A, vitamin C, vitamin B1, vitamin E - in addition to all the diseases they can help, these vitamins improve the appearance of our hair and skin.
