2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Maybe you've eaten the wrong things, maybe you're stressed, or maybe you have absolutely no idea why your stomach feels so bad. It's hard to know what to eat so as not to make things worse.
1. Bananas
Bananas are a good choice for repairing an upset digestive system. The high level of potassium in them helps to replace electrolytes that can be lost in severe bouts of diarrhea. Bananas are also rich in pectin and soluble fiber, which help to absorb fluid in the intestines and thus for the normal movement of feces.
They also contain a good dose of soluble fiber, inulin and other nutrients. Inulin is a prebiotic, a substance that stimulates the growth of beneficial bacteria (probiotics) in the intestinal system.
2. White rice and mashed potatoes
We are talking about comfortable food! Due to their low fiber content and high starch content, they are easily digested by the gastrointestinal tract. Eat rice and potatoes in equal parts, but without butter or other fats, because it can be irritating to your system and contribute to intestinal cramps.
3. Apple puree
Like bananas, apples are a good source of pectin. However, the high fiber content in raw apples makes them too coarse for the intestinal system. To do this, prepare apple puree, which will be easier to digest for your intestines and stomach. This way you can take advantage of the pectin, sugar and other nutrients found in apples.
4. White Toast and Biscuits
When the intestines are functioning normally, it is important to eat whole grains. However, when you suffer from acute diarrhea, it is better for you to turn to processed wheat foods.
Removing the outer shell of the beans in these foods makes digestion easier. As an added bonus, the salt (sodium) in the biscuits will help you to restore the electrolyte balance in your body.
5. Yogurt
It is usually recommended to avoid dairy products during acute episodes of diarrhea. Yogurt is a big exception to this rule. It contains probiotics, which help to establish a healthier balance of bacteria in the digestive tract.
6. Chicken meat
White chicken stew is of course easy to digest and is an excellent source of protein. Including it in your diet will provide you with some nutrients your body needs in a relatively safer way.
7. Blueberries
Dried blueberries have a long history of use in Sweden in the treatment of diarrhea. Dr. Tyler recommends that in this condition, either chew dried blueberries or drink tea from them.
The usefulness of blueberries for diarrhea seems to be due to the fact that they contain tannins, which act as a tightening agent for tissues and reduce inflammation and the release of fluids and mucus.
Blueberries also contain substances that have antibacterial properties and are a good source of antioxidants. Finally, blueberries are a source of soluble fiber and pectin.
8. Herbal tea
Mint tea: Mint has a calming effect on the gastrointestinal system. It is believed that if you drink tea from it will calm and relax the muscles along the gastrointestinal tract, thus reducing spasms.
Mint is also effective in reducing intestinal gas.
Chamomile Tea: Chamomile tea appears to be effective in reducing intestinal inflammation and soothing intestinal cramps.
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Queen With Diarrhea And Gastrointestinal Disorders
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