2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diarrhea can occur for a variety of reasons, but in any case, it ruins our plans for the day, and sometimes for more than a day.
Diet for diarrhea is specific and must be followed to eliminate the problem as soon as possible.
Nutrition in diarrhea aims to restore the balance of water and mineral salts in the body and to normalize bowel function.
Although few people know this fact, first aid for diarrhea is provided by drinks. In the first hours are useful black tea, herbal tea, raspberry leaf tea and apple juice. This helps a lot to restore the balance of water and salts in the body and quickly stops diarrhea.
Diarrhea always causes severe dehydration of the body, so it is important to fill the deficit of fluids, as well as salts and minerals, which are released in large quantities by the body in this problem.
Of the juices in diarrhea can be drunk only apple, as all others, such as citrus, tomato or pineapple juice cause additional irritation of the stomach and intestines. About 300 milliliters of fluids should be drunk every hour.
Half a liter of mineral water is mixed with a quarter teaspoon of salt, a quarter teaspoon of soda and 1 tablespoon of honey. This solution should be taken in portions during the first hours of diarrhea.
The main product in the diet for diarrhea is rice. It can cause constipation when you do not have a problem with the stomach and intestines, and in diarrhea this quality is very valuable. But you should not eat more than half a cup of rice every two hours.
Another useful product for diarrhea are bananas. They are rich in potassium, which is excreted by the body in diarrhea.
Eat 1 banana every 4 hours and the diarrhea will stop quickly. White bread rusks also help with diarrhea.
In case of diarrhea, steamed chicken fillet meatballs can be eaten. Eggs can be consumed, but not more than 1, soft-boiled.
It is best not to eat on the first day of diarrhea, but only to drink black tea, slightly sweetened.
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