2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is Easter and as we know the consumption of eggs is extremely serious. Everyone who loves them allows himself to eat a more serious amount of them on the holiday. But doesn't that harm our health?
Scientists from various universities around the world have repeatedly conducted research on issues related to eggs. Are they useful or harmful to us - lower or raise blood pressure? A new study, the results of which are published on the British site Dailymail.co.uk gives us a different point of view on how useful eggs are in hypertension.
According to a Chinese study, the peptides contained in egg white can help us fight hypertension. Over time, they will be a valuable source for the production of drugs, the purpose of which will be to lower and normalize blood pressure.
The researchers told us that the peptides actually manage to block and significantly slow down the action of substances in the body that increase blood pressure.
This is not the first study of its kind. In 2009, another study was conducted, this time in Alberta, Canada. Scientists then found that blood pressure was actually lowered thanks to the proteins contained in eggs. They bind to enzymes in the stomach, resulting in the synthesis of a protein whose action is to limit the enzyme angiotensin.
Angiotensin is produced by the liver. It manages to raise blood pressure as it narrows blood vessels. In other words, its limited action will help normalize blood pressure.
It turns out that eggs not only help with hypertension - according to scientists from the University of Missouri, eggs can also regulate appetite.
According to experts, if we eat breakfast with a breakfast that is high enough in protein, which includes eggs, it will significantly regulate appetite and make us eat much less sugar and fat.
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Foods That Lower Blood Pressure
Hypertension it has always been considered a disease of the elderly, but unfortunately this disease has recently been found in very young people as well. Nowadays, you can meet a 25-year-old man suffering from this insidious disease. Why insidious, you ask.
Top 10 Healthy Foods That Lower Blood Pressure
1. Lemons - protect blood vessels, lower blood pressure, ensure the balance of high blood pressure. In addition, they are rich in vitamin C and are good for the cardiovascular system. In the morning, half a glass of lemon juice can help treat high blood pressure;
Potatoes Lower Blood Pressure
Potatoes are rich in vitamins B3 and C. The largest amount of potatoes in the composition are the minerals iron and phosphorus. It is absolutely contraindicated to eat potatoes raw or semi-raw. This is necessary because of the pyritrine contained in them.
Raisins 3 Times A Week Lower Blood Pressure
About 750,000 tons of raisins are produced annually worldwide - the most commonly used variety for their production is white seedless grapes. Eating raisins is encouraged by doctors because raisins contain fiber, antioxidants, and also have a low glycemic index - these factors help control blood sugar.
Does Brandy Raise Or Lower Blood Pressure?
When drinking brandy the body reacts differently depending on how much is consumed. In small quantities, brandy has a dilating effect on blood vessels and this is expressed in lowering blood pressure. This is good for people with high blood pressure , as long as they limit drinking brandy to one or two small ones.
