2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to a scientific study, hawthorn extract can significantly lower blood pressure after 16 weeks of use. 71 percent of the patients treated with the herb also took medication.
High blood pressure can be lowered with the application of Chinese medicine - herbs are combined with exercise and meditation. In some cases, acupuncture is also used.
Herbal treatment is effective, but some of the herbs that are used also have side effects. Therefore, it is imperative that you consult a doctor before using them.
Devil's mouth is one of the herbs that regulate blood pressure. Since the herb is strong when you make decoctions with it, it is desirable not to overdo it. Otherwise, your blood pressure may drop too much and you may not feel well again.
The decoction is made with 2 tbsp. - Pour 400 ml of boiling water over them and soak for two hours. Drink before meals - divide the decoction into three parts of 100 ml.
You can make a decoction with several herbs - mix equal amounts of devil's mouth, savory, black elderberry, hawthorn, lemon balm, white mistletoe, birch, dilyanka.
Stir in a suitable container and then separate 2 tbsp. of this mixture. Fill them with half a liter of water. Boil the decoction for five minutes and then leave to cool. Then strain and drink before meals three times a day - the amount is 1 glass of wine.
Another effective herb in the early stages of hypertension is fennel - it dilates blood vessels and strengthens their walls. An easy recipe with the aromatic herb includes 3 tbsp. dill and yogurt.
Stir the finely chopped herb in the milk, then take a quarter of an hour before meals.
You can also prepare a decoction with a tablespoon of dried dill and 200 ml of boiling water. Drink three doses the day before meals.
Garlic can also help lower blood pressure - thanks to the sulfide compounds it contains, blood vessels dilate and the blood moves more easily. It is recommended to eat a few cloves of garlic in the evening, in case it does not irritate the lining of the stomach.
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