2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Artichoke is a tasty and nutritious vegetable that contains almost no calories, so it is recommended for dietary nutrition. It is important to know how to clean the artichoke.
The easiest way to do this is with the juice of half a lemon. It is squeezed into a bowl of water. Cut the stem of the artichoke exactly where it connects to the flower that is actually being eaten.
After cutting the stem, rub the artichoke with the other half of the lemon right at the place of cutting. Cut the outer coarse leaves, occasionally immersing them in lemon water.
The bottom is scraped from the hairs with a teaspoon and the artichoke is left in the water with the lemon juice. Properly cleaned artichoke has the shape of a cup.
When buying artichokes, you should choose vegetables that are medium in size, with unopened flowers and dense leaves without dried and brown edges of the leaves.
In the center is the heart of this delicious vegetable. Prepare a delicious Greek salad with artichokes. You need 8 medium artichokes, the juice of 1 lemon, 2 tomatoes, salt, pepper and parsley to taste, 1 clove of garlic, 1 teaspoon of olive oil.
The vegetables are cleaned and cut into thin slices. Tomatoes are boiled in boiling water and peeled, cut into thin slices or cubes.
Season the chopped vegetables with finely chopped garlic mixed with spices and lemon juice and olive oil. Allow to cool for 1 hour in the refrigerator and serve.
Artichoke is delicious when simply cooked and flavored with spices, but it tastes fantastic when prepared with eggs and blue cheese.
To prepare a blue omelette with artichokes you need 1 artichoke, 1 egg, 125 grams of blue cheese, 15 grams of butter, 1 tablespoon of lemon juice, black pepper and green spices to taste.
The artichokes are cleaned and boiled in water with added lemon juice so that they do not darken. Boiled artichokes are cut into thin pieces and placed in a pan greased with oil.
Top with two thirds of the blue cheese, crushed into pieces. Melt the rest of the oil on the pan and fry the egg on the "eye".
Place the fried egg on the blue cheese and spread the rest of the cheese on the egg white, not covering the yolk.
Bake uncovered in a preheated 180 degree oven for 6 minutes. The dish is served hot and sprinkled with black pepper and green spices.
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What Is The Use Of Artichokes
Artichoke is a very ancient crop that was originally grown for its beautiful colors that adorned the homes of European kings and nobles. Artichokes have been known since ancient Egypt - on the columns of one of the temples in Luxor are preserved images of artichokes, which testify that the Egyptians have cultivated this culture for centuries.
Delicious Recipes With Artichokes
Artichoke is a very good source of folic acid, fiber, in addition, it contains very few calories. With prolonged consumption, it reduces the so-called. bad cholesterol in the body. It also contains calcium, magnesium, phosphorus, copper and others.
Tips For Cooking Artichokes
For a person who has no experience with the preparation of artichokes, its preparation may seem like a real test. In fact, there is nothing so complicated and if you follow certain steps, the first attempt will give wonderful results. You need a large knife, scissors, an enameled saucepan - in aluminum or metal artichoke blackened, colander, kitchen towel and spoon.
How To Clean Artichokes
The artichoke is known since ancient times, it was called a vegetable-flower and was often used to decorate the interior. Artichoke was used for food in ancient Greece, was known in ancient Egypt, and in ancient Rome on the table of the rich there was always this delicacy.
Therefore, Add Artichokes To Your Smoothie
Does it sound surprising to add raw artichokes to your juice or smoothie recipes? Well, you will soon be even more surprised by the powerful disease-fighting compounds contained in artichokes. But first, let's take a brief look at the fascinating story and the latest research on this unique vegetable.
