2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Artichoke is a very good source of folic acid, fiber, in addition, it contains very few calories. With prolonged consumption, it reduces the so-called. bad cholesterol in the body. It also contains calcium, magnesium, phosphorus, copper and others. See in the following lines some delicious artichoke recipes.
Our first offer is for artichoke bruschettas. You will prepare them easily and quickly, but you will also pleasantly surprise your loved ones with them. Here is the recipe:
Bruschetta with artichokes
Necessary products: baguette, 3 - 4 mushrooms, 2 tbsp. yogurt, canned artichokes, cherry tomatoes, lemon juice, garlic, olive oil, salt, pepper
Method of preparation: drain the artichoke first. Cut the baguettes into slices and grease them with olive oil. Then place the slices on the grill to bake or bake them in the oven. Meanwhile, fry the mushrooms in a little olive oil, add chopped garlic cloves.
Finally, season with a little salt and ground black pepper. Then add the yogurt. The sauce should be thick enough for you to spread on the bagels.
Put a few drops of lemon juice. Spread the toasted bruschettas with the mushroom paste, arrange a few pieces of artichoke and quarters of cherry tomatoes on top. Bake for about 15 minutes in the oven.
The next recipe is for a salad, and to prepare it, you will need it again artichoke canned. In addition, you will need beans, which must also be canned - about 400 g. In a bowl put the beans and chopped artichokes, and add to them 1 green and 1 red pepper, which you pre-cut into strips.
Add another ½ head of red onion, which you have finely chopped, about 30 g of celery, cheese and basil. Mix well and pour with wine vinegar, olive oil, 2 tsp. tomato juice, pepper, salt and 2 cloves of garlic, which you crushed well.
The salad becomes very tasty and nutritious, so you can safely eat it. Another option is to make some meat grilled or baked in the oven and serve it with bean salad with artichokes.
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