2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The health benefits of thyme include relieving respiratory and gastrointestinal problems, improving mental acuity, and protecting against cancer-causing toxins. These benefits are the result of the rich content of antioxidants in thyme.
Thyme contains various important bioflavonoids and volatile oils, including thymol. Thymol is an essential oil that has very strong antioxidant properties. Thanks to its unique combination of antioxidants, thyme is considered one of the best antioxidant foods, and thyme oil is widely used in our daily lives.
Thyme is powerful antiseptic and antibacterial agent. Many herbal remedies contain thyme or one of its essential oils. Thyme is a very good source of calcium, iron, manganese, chromium, vitamin K and fiber.
It is a little known fact that herbs (and spices) like thyme have far higher concentrations of antioxidants than any other fruit or vegetable. Herbs also contain a particularly large variety of antioxidants, making them one of the best antioxidant foods.
Antioxidants are food compounds found in almost all plant foods (and are also produced in our body). The main job of antioxidants is to protect your cells against oxidative stress caused by free radicals, which are considered to be a major cause of the aging process.
Protecting against free radicals with antioxidants is the most effective way to reduce the risk of many health problems associated with the aging process. The benefits of antioxidants include powerful protection against all types of degenerative diseases such as cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer's disease, and many more.
Antioxidants work together, in sync, and each has its own specific characteristics and benefits. One antioxidant can work in places in the body where another cannot go.
Consuming more herbs and spices increases the antioxidants you can get, and is one of the most effective measures you can take against disease and premature aging.
Thyme has expectorant and bronchial anti-antispasmodic properties, which makes it useful in the treatment of acute and chronic bronchitis, sore throat, cough, laryngitis and asthma. The health benefits of thyme are used in mouthwashes, to treat sore mouths, throat infections, and to prevent gingivitis. Thyme is a common ingredient in herbal cough drops.
The health benefits of thyme have been found to help relax the muscles of the stomach, so it can be used to relieve gastrointestinal problems such as chronic gastritis, loss of appetite, indigestion, irritable bowel syndrome and colic. Thyme works to eliminate parasites in the gastrointestinal tract. Drinking thyme tea is helpful in helping to dissolve and remove mucus from the gastrointestinal tract.
Thyme contains terpenoids such as rosemary acid, which are recognized for their preventive properties against cancer. Regular consumption of thyme can increase the amount of DHA (docosahexaenoic acid, omega-3 fatty acids) in the brain, kidneys and heart cell membranes.
Thyme can be useful in the treatment of Alzheimer's disease, arthritis, skin diseases and muscle cramps. As a tonic, thyme is believed to stimulate the nervous system, relieve nervous disorders, depression, nightmares, nervous exhaustion and insomnia. Thyme acts as a memory booster and helps you concentrate.
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Culinary Use Of Thyme
Aromatic thyme is used not only to make thyme tea, but also has great application in the cuisine of many countries. Thyme is used in the preparation of dishes of meat, fish, legumes, eggs, potatoes, eggplant and other vegetables. Thyme oil, in turn, is widely used in folk medicine.
Thyme
Delicate looking spice with a rich aroma, thyme is a wonderful addition to lean beans, eggs, meat and vegetable dishes. Dried thyme is available all year round in stores and guarantees a unique aroma that has applications in cooking and aromatherapy.
That Is Why Thyme Is A Miracle Herb
We are all more or less familiar with the various properties and benefits of thyme. Undoubtedly, Mother Earth has given man one of the most wonderful gifts that allow us to create recipes - plants and herbs. So let's take more care of the environment.
Aromatic Recipes With Thyme Flavor
Thyme is often used in cooking - you can find it in a variety of recipes - both lean and meat. We offer you several recipes, among which there is a garnish, a more refined appetizer, basic. Here are our delicious and fragrant offerings. Glazed carrots with thyme and honey Necessary products :
