2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beans and legumes are very useful, especially for people who eat mostly vegetarian dishes. Legumes contain valuable vitamins.
These are vitamins A, B1, B2, B6, C, PP, as well as important minerals such as phosphorus and iron. Legumes contain valuable amino acids.
Dishes made from legumes can hardly be called dietary, as they stay in the stomach for more than four hours.
Thus they cause a fermentation process in the intestines. Therefore, the consumption of legumes is not recommended for people suffering from heart and blood vessel diseases.
They are also prohibited for people with problems with the bile, pancreas, people with digestive problems and those suffering from colitis.
Older people and young children should not overdo it with legume dishes. Bean puree, according to some nutritionists, can lower blood sugar.
Legumes must be subjected to heat treatment, as raw and undercooked legumes contain poisonous substances.
They destroy red blood cells in the blood. In acute poisoning with legumes, a severe headache is felt, symptoms such as vomiting and yellow skin appear.
During heat treatment, the harmful substances in legumes are completely destroyed. Legumes have anti-inflammatory and diuretic effects.
Legumes are useful for patients who suffer from liver problems, as well as some problems of the gastrointestinal tract.
Legumes are not bulky and are a great source of essential trace elements, vitamins and proteins for human health.
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Nutritional Values of Beans And Green Beans
With the name beans in our country the whole group is designated legumes , but when the name is used, it is always about beans and green beans . Ripe beans are the name of the seeds of the plant that are used for food, and green beans are understood as green seeds and green bean pods.
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Storage And Canning Of Beans, Peas And Lentils
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