2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Potatoes are one of the most popular food products. They are delicious, useful and last but not least - very easy to prepare. Recipes with potatoes are varied and tastes unique, whether we cook, fry, cook with any meat or other vegetables.
Because even the most incompetent chef is at least once in his life prepared potatoes, everyone thinks they can handle the recipes for a delicious potato dish. Especially when it comes to cooking, this is the simplest heat treatment to which this root is subjected.
Proper cooking of potatoes
Usually people flood the potatoes with cold water, sprinkle them with salt and put them to boil. In this case, almost all nutrients are lost during processing. Proper cooking requires raw potatoes to be placed in boiling water and salted only when soft.
Fresh potatoes, whether washed or peeled, put in boiling water and leave on medium heat for 15-20 minutes.
Old potatoes must be boiled without peeling. Potato peel retains all the nutrients and when peeled, the vitamins remain in the boiled potatoes.
If you are going to make mashed potatoes, potatoes it is good to cut into small pieces to reduce processing time.
To make it soft, fragrant and even tastier, it is good to boil the potatoes in a mixture of water and a little milk. The ratio is a quarter of milk per liter of water. If you cut an onion and add oil to the liquid, this vegetable exceeds the best expectations.
The taste of potatoes are well known to everyone. They are not the only benefit we get from eating vegetables. The content of vitamin C in a medium-sized potato gives a quarter of the daily dose that the body needs.
Along with the valuable vitamin, the body receives more vitamins and minerals. Magnesium, calcium, iron, manganese, iodine, sodium and sulfur are elements that underlie a number of life processes and play an important role in the proper functioning of the body. We can get them in the most pleasant and tasty way possible with just one potato a day.
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