2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although white and brown rice contain approximately the same amount of calories, brown rice has a number of benefits that are not bad to know. About 100 grams of it are enough for us to feel full, and the starch contained in it does not lead to the accumulation of fat. It also does not contain gluten, which is typical of almost all other cereals.
If you are a beginner in cooking rice, then choose a recipe that is made with brown rice. With it you have less chance of making a mistake, as it is easier to prepare than white and sticks in very rare cases. White rice, on the other hand, often sticks because it contains more starch.
The amount of rice we need for cooking is soaked in water and left to stand for at least 7-8 hours. It is drained and left to soak in cold water for another 15 minutes, then we leave it to drain for the same amount of time. In this variety of rice, soaking is extremely important, because otherwise cooking it will take you a long time.
Excluding the preliminary preparation, for the preparation of brown rice you need the same amount of water as for the white one, the best proportions should be 3: 1. The difference is that there are some special subtleties in the preparation of brown.
Put the rice in a bowl of cold water over very high heat. Add salt and cover with a lid. When it almost boils, remove the lid and reduce the heat to the lowest possible level.
Leave to cook for between 30 and 45 minutes (depending on the quality of the rice). Many people mistakenly take wild rice, which looks like brown rice, but it takes much longer to prepare.
Once the rice is cooked, turn off the heat and leave it covered for another 15 minutes to get a really fantastic rice. If you are going to prepare such a variety for the first time, keep in mind that its taste is quite different from that of white, so add more spices. You can boil it in a broth of your choice, and then add turmeric, curry or some other aromatic spice.
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