2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Albena Mihova has found a new way to stay in good shape. The actress has tried a diet that is easy to follow, but gives great results. Thanks to her, at the moment the smiling blonde enters clothes with a smaller number and feels great.
Mihova's diet is very simple. The most important thing is to eat 4-5 times a day, and the amount of food should be scarce (it is best not to exceed the size of a fist). With this type of diet, the rings melt imperceptibly, and at the same time there is no painful hunger inherent in most diets.
Even with this diet, however, there are some subtleties and forbidden foods. These are fatty, fried and processed foods, pastries, alcoholic beverages, carbonated beverages. The intake of fresh milk is also not allowed.
On the other hand, the emphasis is on vegetables, raw nuts and seeds and lean meat. It is also important not to have dinner late, HotNet writes. It would be best if the last meal of the day is before 19.00. Then in case of severe hunger tea or cucumber are allowed.
See also a sample diet menu.
1. Breakfast
Yogurt with raw nuts
2. Lunch
Vegetable salad and optionally two boiled eggs
3. Afternoon breakfast
One fruit of your choice
4. Dinner
200 g of fish and grilled vegetables
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