2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you constantly want to eat a piece of cake or cake, give free rein to your imagination and imagine every pill you would swallow, every piece of chocolate. This, according to psychologists, helps to consume less food.
If you experiment and imagine every bite you eat while eating, you will consume much less food than if you watch TV or read a newspaper while eating.
One gets more pleasure from the first piece of the sandwich than from the tenth. The habit is a bit like boredom. The brain has already received its share of pleasure and it is not excited by a stimulus that will make it do it again.
In fact, habit is one of the main signals that people can use to stop cramming in food and gaining extra pounds.
The feeling of satiety comes too late, so a person continues to eat, even though his stomach is already full. Most people are influenced by psychological and physiological processes to choose the time to stop chewing and leave their utensils on the table.
Psychologists from the United States decided to understand how imaginary signals can affect the amount of food consumed. According to experts, the imagination can cause the same reaction of the body as the real sensations in real life.
However, the imagination should not be whipped up when one is very hungry. If you are hungry and while eating, start imagining in your mind every piece you chew, you risk swallowing twice as much food as usual.
The experts asked volunteers to imagine that they had eaten thirty chocolates, and a control group of volunteers - that they had eaten three candies.
Each group was then given the opportunity to eat as much chocolate as they wanted. As a result, the volunteers from the first group ate only one or two candies, unlike the control group.
According to experts, this is very valuable information, as it can help people who are overweight to cope with their problem more easily.
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