2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people suffer from a broken or broken bone and if not taken in time we can suffer from the consequences for life. Fortunately, medical technology is so advanced that we can even observe our treatment.
The process of healing cracked or especially broken is long. Bones not only give shape and function to our body, but also give us stem cells to replace the old ones when they reach their life limit.
Compress
One of the easiest and easing techniques is the cold compress and ice. Cold compresses and ice reduce swelling and pain. These two methods are similar to each other, but the ice must be placed in a bag and a towel must be placed between the ice and the foot.
Calcium
Photo: thecompleteherbalguide.com
Calcium is the building block of our bones. Daily calcium intake is important for the proper functioning of the skeletal system. Reduced calcium intake leads to a decrease in the density and strength of our bone structure. Foods rich in calcium are broccoli, spinach, arugula, lettuce, fresh and yogurt, sardines, oranges, tofu, almonds and more.
Castor oil
Castor oil can be found everywhere - both in a pharmacy and in a regular supermarket. It has antibacterial and anti-inflammatory properties. In case of breakage or swelling, soak a cotton cloth in castor oil and wrap it around the broken area. Secure the towel with a bandage and let it stand for one, maximum two nights.
Turmeric
Turmeric has antiseptic, antioxidant and anti-inflammatory properties and is used for fractures and many other diseases. Use turmeric with milk twice a day or make a paste with onions and put on the broken or cracked place.
Acupuncture
Acupuncture is a very useful and unique natural practice, which is directing the energy used in the body to the right energy meridians and supports the recovery and functioning of tissues and organs.
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