2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Appetite is difficult to control - some people become very nervous, others claim that any rules, diets and guidelines can not stop their desire to eat something tasty.
The mission of controlling the appetite becomes even more impossible when there are holidays, eating with friends in a nice restaurant or just when you are on vacation and raids on the refrigerator are a big threat.
We suggest you take a look at our four appetite suppressant rules that can come in handy and help you heal from a beastly appetite:
1. In the first place, it is recommended to stop any dietary foods. Even if it sounds paradoxical, experts believe that people who eat more dietary food actually eat larger amounts.
The explanation lies in the fact that eating something seemingly dietary, a person calms down and relaxes, thinking that eating a little more does not take in extra calories.
It is recommended not to emphasize dietary foods, but to eat wholesome and strong food, but in smaller portions. If you do overeat, don't feel guilty.
2. Get rid of stress, because it is one of the main reasons to cram in various treats, hoping to calm down at least for a while. You better start practicing some relaxing techniques or find a favorite activity for you, read books, watch favorite movies, etc.
When you are in a situation where you cannot pursue your hobby, take a deep breath and exhale. Do this every day and don't let stress take over your daily routine.
3. Eating fish can also help, because seafood has the ability to keep normal leptin levels. Too high leptin levels can lead to weight gain. It is good to have fish often in your menu - at least once a week.
4. Complete rest reduces the level of the hormone ghrelin in the body, namely it is the culprit for the feeling of hunger that we experience. Studies show that 32 out of 100 women who do not get enough sleep have a higher risk of gaining weight than those women who manage to get enough rest.
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To Distinguish Hunger From Appetite
Until one learns that hunger and ordinary appetite are not the same thing, the fight against excess weight will be fierce and long. Whatever diet you follow, you need to know how you feel at the moment - whether your stomach is scraping and giving a signal that you really need food or just the thought of forbidden foods obsesses you and exacerbates outright greed.
Coffee Helps Reduce Appetite
Appetite can be reduced with the help of coffee, a new study proves. An invigorating drink can have just as strong an effect on the body as pills, which inhibit our desire for food. This study was done by Australian scientists, who explain that the decrease in appetite through coffee can occur under certain conditions and not in everyone.
Diet To Reduce Appetite
If you want to reduce your beastly appetite and lose weight, you will need to follow a diet to reduce appetite for three weeks. The principle of the diet is based on the alternation of the options of menus A and B. The even days are intended for menus A, and the odd days - for menus B.
How To Reduce Appetite
Do you feel that you have a beastly appetite lately? To reduce it, nutritionists advise 10-15 minutes before the main meal to consume a glass of milk with rusk or a small slice of wholemeal bread, a cup of tea with a little cottage cheese, milk with coffee.
Herbs And Herbal Teas That Suppress Appetite
In the following article you will learn about herbal teas and various types of herbs and spices that suppress appetite. These are: 1. Green tea - an excellent antioxidant, a rich source of Vitamin C, accelerating the body's metabolism. 2.
