2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A new study has proven one of the benefits of popcorn. It turns out that they are useful for blood vessels, digestion and protect against cancer.
Dr. Catherine Collins, a nutritionist at St George's Hospital in London, has been interested in the benefits of this product for years.
Only 30 grams of them, she said, are more useful than a daily serving of wholemeal rice and wholemeal pasta. And few of us are aware of the fact that popcorn reduces the risk of heart attack and cancer.
Eating popcorn regulates blood sugar levels, they reduce bad cholesterol and contain vitamin B. In addition, they contain three times more fiber than the same amount of sunflower seeds.
It has been found that all the benefits of popcorn are due to the "surprisingly large" amount of the antioxidant polyphenol in their composition. It is he who manages to destroy free radicals, which are catalysts for diseases such as cancer and heart problems.
Even today, however, the opinions of experts are mixed regarding the consumption of popcorn. Some completely deny them as unhealthy, but others claim that they are useful because of the mentioned content of antioxidants.
The truth is that popcorn is high in calories. Their content is 60% carbohydrates and 30% fat. The remaining 10% is fiber. It is with them that their health benefits are associated.
However, a small bucket of popcorn contains more salt than the recommended daily allowance. This in turn increases the risk of cardiovascular disease and reduces bone density.
On the other hand, popcorn is useful because it contains fiber and polyphenols with strong antioxidant action. They protect cells from the harmful effects of free radicals.
In addition, they have been proven to protect against cardiovascular and cancer diseases. That's enough for some scientists to find them useful.
Experts advise to bet on home-made, unsalted popcorn from the so-called "Popcorn" or popcorn. It is low in fat, cholesterol and sodium and is rich in vitamin C.
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