2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For or against fat? This dispute turned into a practically eternal derby. A definite answer is difficult, and the reason for this is that it is not really quite simple. Fats are not the same. It is no coincidence that even on labels they are divided into different columns whose values are different.
The real controversy about the beneficial properties of fats arises mainly because of their supposed damage to the heart and the circulatory system. Until recently, it was thought that all of them were associated with increased cholesterol levels in the body. The truth is that years ago, scientists were able to divide them into fats that harm the heart and fats that are good for it.
Thus, it is calculated that omega-3, 6 and 9 fatty acids are actually the first friend of the heart us. Moreover, they manage to restore the lost balance in our body. And they not only protect our heart, but also have a bunch of other useful properties - they are known to have anti-inflammatory action, which reduces the risk of cancer. They have also been shown to protect against diabetes and various nervous diseases.
Among the products rich in fats that our body loves are nuts, avocados, vegetable fats - olive oil, peanut oil, sesame oil. Tahini, fish, all seeds are also useful.
Seafood, for example, is high in omega-3s. Rich in these fatty acids are tuna, salmon, mackerel. It is important to consume them at least 2-3 times a week.
Vegetable fats also have many beneficial properties. For a healthy breakfast, choose whose and flax seeds.
Animal sources of fat are also useful, although they have long been accused of causing elevated cholesterol levels in the body. It is important to eat meat that is not fatty - chicken or beef, and eggs (yes, with the yolks!) Are a real superfood.
Omega-6 is another fatty acid that not only does not increase cholesterol levels in the body, but also lowers them - really healthy for our heart fat. Nuts are rich in this fatty acid - almonds, cashews, walnuts, hazelnuts. You need at least a handful a day to give your body the nutrients it needs.
Both olive oil and olives are rich in this fatty acid. Add them to your salad to give your body the optimal dose of fat and fiber.
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Pomegranate Protects The Heart From Heart Attack
Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
New 20: Saturated Fats Were Not Harmful To The Heart
To reduce the risk of cardiovascular disease, any doctor will advise you to avoid saturated fats. Anyone but a few British medics. More and more supporters are gathering the thesis that it is not fat that is to blame for obesity and cardiovascular disease, but sugar.
Don't Avoid Saturated Fats If You Want To Stay Healthy
Fats are macronutrients. That is, the nutrients we consume in large quantities and give us energy. Each fat molecule is made up of one molecule of glycerol and three fatty acids, which can be either saturated, monounsaturated or polyunsaturated .
Foods Rich In Healthy Fats
Most foods contain different types of fats, some of which are good for the body, and others - which are good to avoid. Don't completely eliminate fats from your diet. The fact is that some of them contribute to good health. We must choose our dietary fats wisely and use them in moderation.
