2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For diabetics, it is recommended that meals be low in fat and carbohydrates, but this does not mean that they cannot be prepared deliciously.
Juicy and tasty are useful meatballs with three types of meat.
Necessary products: 200 grams of pork, 200 grams of beef, 200 grams of chicken, 1 onion, 2 slices wholemeal bread, 4 tablespoons fresh milk, 2 cloves garlic, 2 eggs, 2 tablespoons flour, 3 tablespoons oil, salt and black pepper to taste.
Method of preparation: Eggs are divided into whites and yolks. The whites are smashed in the snow. Grind the slices with the milk in a blender. If breaking is difficult, add a little warm water.
Mix the three types of meat, finely chopped, and grind in a meat grinder. To the meat add the bread with the soft and finely chopped onion mixed with the yolks. Stir everything, season with salt and pepper. Add the egg whites, mix everything carefully with a spoon. With wet hands, form meatballs, roll in flour and fry over medium heat on both sides until golden.
Trout with vegetables also suitable for diabetics.
Necessary products: 1 kg of trout, 1 bunch of parsley, the juice of half a lemon, 2 zucchini, 4 tomatoes, 2 red peppers, 1 onion, 2 cloves garlic, pepper and salt to taste, 3 tablespoons oil.
Method of preparation: The trout is cleaned and cut deep on both sides to absorb the vegetable sauce. The trout is placed in a pan lined with aluminum foil, pre-greased with oil. The trout is rubbed on the outside and inside with salt and pepper. Drizzle with the juice of half a lemon and sprinkle with finely chopped parsley.
Peel a squash, grate it and cut it in half. Cut the tomatoes in half, cut the peppers into slices and cut the onion into slices. Finely chop the garlic.
Arrange the vegetables around the trout and sprinkle with garlic. Everything is sprayed with a little oil and covered with foil without sealing tightly. Bake in a preheated 200 degree oven. After 20 minutes, remove the foil and leave for 15 minutes to bake.
Recommended:
Weekly Menu For Diabetics
Diet in diabetes is inevitable. It helps to normalize carbohydrate metabolism, as well as activate the functions of the pancreas, compensating for diabetic disorders and increasing the body's defenses against infections and diseases. The food included in the menu should be as close as possible to that of a healthy person.
Healthy Weekly Menu For Diabetics
We live in a time of global obesity. Statistics show that between 9 and 30% of the population is overweight, which increases the risk of type 2 diabetes. Weight balancing is essential because extra pounds predispose the body to sensitivity to insulin.
Breakfast For Diabetics
If you are one of the thousands who are diagnosed with diabetes, then you should probably already know that poor nutrition can further worsen your condition. There are many menus for diabetics, but if you follow only the range of foods, without taking into account the ingested quantities, you will not achieve who knows what effect, and it is very likely to worsen your condition.
Black Tea Is Good For Diabetics
Black tea undergoes the longest processing of all other teas. It goes through a complete fermentation process. It is the long processing process that determines the black color of the drink. Its taste can be from fruity to spicy. Consumption of black tea is considered extremely useful.
Can Diabetics Consume Honey
Diabetes is considered one of the most serious health problems. Some time ago, diabetics were forbidden to consume carbohydrates. Today, it is believed that people with diabetes can eat certain carbohydrates that have a slow release of sugar.
