2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tapioca is increasingly entering our kitchen. This delicious extract is obtained from a plant called cassava. It is used to prepare very tasty desserts - pudding, candy and others.
The most useful part of this plant is the root. It has a cylindrical shape and is brown in color. It is grown in Brazil. The main quality of tapioca is that it is a gluten-free plant.
It is often used instead of wheat, because wheat contains gluten. The plant increases red blood cells in the body and helps increase blood circulation. Another beneficial property of tapioca is that it lowers cholesterol, boosts metabolism and protects bones by maintaining their mineral density.
In patients with Alzheimer's, high consumption of the tapioca plant is recommended. In order for it to be useful in its use, it must be prepared in the right way. Otherwise, it can become dangerous because the plant produces cyanide, and it is highly toxic to humans.
It is processed in enterprises in the form of pearls, flakes and sticks. Tapioca is rich in fiber, a good source of protein. It contains many minerals and vitamins from the group of vitamin B, B6, manganese, selenium, copper, potassium, iron, folic acid. Loads the body with carbohydrates, the daily intake is 1 cup.
It provides 45% of carbohydrates in the human body. Tapioca is used successfully in diets and eating disorders, injuries, surgeries and thyroid diseases. With its rich palette of vitamins, it also helps people's mental health.
It successfully fights free radicals in the body from damaging brain cells. Tapioca is still not so well known in our country, but more and more often it will find a place on our table because of its useful action.
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