2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We've all read stories about a bunny eating carrots to gain strength. The origin of this orange root vegetable dates back 5,000 years. in Central Asia, specifically the region of Afghanistan. It gradually began to become popular in the Mediterranean.
An interesting fact is that the original color of carrots was white, also pink, yellow, green, purple, black, but by no means orange like today. In the distant 16th century, gardeners living in the Netherlands managed to cultivate orange carrots. Today, they are the most popular type of carrot, and yellow and red types of carrots can be found in Asian cuisine.
The deer called the carrot Caroton, the Romans called it Carota, and the Egyptians Galica (Gallic). And here is what is contained in 100 grams of carrots: 41 kcal, 1 gram of protein, 0 grams of fat, 10 grams of carbohydrates, 5 grams of sugars, 3 grams of sugars, 69 mg of sodium. It is the composition of raw carrots.
And if the carrot is frozen, it contains 36 kcal, 1 gram of protein, 0 grams of fat, 8 grams of carbohydrates, 5 grams of sugars, 3 grams of fiber, 68 mg of sodium. The main ingredients of carrots are invert sugar, pectin, lecithin. That's why the famous carrot cake is so delicious.
However, the most important ingredients in it are vitamins, and they are: carotene (provitamin A), vitamin B1, B2, PP, C. There are also enzymes, essential oils, ternols, minerals such as calcium, sodium, potassium, magnesium, phosphorus, iodine, iron, trace elements such as manganese and copper.
Carrots also contain not very large amounts of valuable and essential amino acids. The carrots that contain the most carotene are those with a deep red or orange color. Of all the vegetables we know, carrots have the highest content of provitamin A (beta-carotene, up to 17 mg per 100 grams of product). Provitamin A has proven antioxidant properties.
This antioxidant protects us from malignant diseases. Carrot juice also contains cellulose, and it helps for a slimmer figure, helps our weight loss, works well on the digestive system, helps our body get rid of toxins. Regular consumption of carrots can significantly improve your vision due to the large amount of provitamin A.
Carrot juice contains much more carotene than tomatoes. However, you should know that carotene can be absorbed more easily if the juice is seasoned with vegetable oil or lemon juice. Vitamin B in carrots it also helps the memory to be more focused. This vitamin also helps fight stress.
Therefore, eat more salads with carrots, and why not vitamin salads, where nutrients are abundant. The same goes for healthy soups that become irresistible when carrots are added to them.
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