2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carrots reduce the risk of heart disease and cancer. Orange vegetables, sweet potatoes and pumpkin are a rich source of carotenoids, which are known to help fight the deadly disease.
Chronic diseases, such as cardiovascular disease and cancer, are caused by oxygen-related damage to DNA, protein and fat. Researchers claim that these vegetables are rich in alpha-carotene, and its high levels in the blood are associated with a reduced risk of death in the next 14 years.
Scientists have found that carotenoids (including beta carotene, alpha-carotene and lycopene) play the role of antioxidants and prevent such damage in the human body.
Antioxidants, also found in dark green vegetables such as broccoli, green beans and peas, can reduce the risk of lung cancer.
Due to the richness of nutrients, carrots are considered products that are extremely useful for human health. This is due to the many valuable substances (beta-carotene, cellulose, vitamins and minerals) contained in orange vegetables.
The composition of carrot juices and nectars is close to the composition of carrots. Even valuable beta-carotene is better absorbed by the body when taken through juices and nectars.
According to nutritionists, carrots and carrot juices also help fight excess weight. They advise all age groups to consume this vegetable.
Beta-carotene has a beneficial effect on vision, improves the appearance of skin, nails and hair. The cellulose contained in the nectars and juices of carrots helps to take care of the figure, helps to lose weight, has a beneficial effect on the digestive system, frees the body from toxins.
Vitamins and minerals help in the daily care of the body and increase its immunity, strengthen memory and concentration.
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