2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lasagna it is made with minced meat stuffing and some vegetables, but everyone can prepare it as they see fit and as they prefer. You can put cheese, different types of sausages, and why not make it lean - only with vegetables and spices. Lasagna crusts can be prepared at home, or you can buy them from the store. Of course, homemade ones are better than purchased ones, but they take too much time for the hostess.
But although lasagna is really very tasty and relatively easy to prepare, it is also quite a high-calorie food. We can't eat it, especially if we try to eat healthily. Or is it possible? Everything is possible in the vast culinary world, all you need is a small dose of imagination and a large amount of desire. Here is a recipe for healthy lasagna:
Vegetable lasagna without peel
Necessary products: 4 large aubergines, cheese, yellow cheese, mushrooms, onions, tomato paste, corn, oregano, salt, olive oil
Method of preparation: The whole idea of this recipe is to replace the lasagna skins with eggplant. You need to cut the aubergines into slices about 1 cm thick and sprinkle them with salt, then let them drain from their bitterness. When you are done with this procedure, bake a little eggplant in a non-fat Teflon pan.
Start arranging the eggplant in a pre-greased pan. Start to put the shredded cheese, chopped mushrooms, corn, grated yellow cheese and tomato paste, pre-seasoned with oregano. Then add a row of aubergines and a row of stuffing and so on until you are done with the stuffing. Finish with eggplant on top and sprinkle with yellow cheese if desired. Bake in the oven at 180 degrees for about 30 minutes.
If you wish, you can prepare a healthy one lasagna and with peels, but for the filling add onions, carrots, spinach, chopped black olives and minced meat. Put the scents you love and arrange them like regular lasagna. Although there are crusts and this type of lasagna will be healthier than the classic, because of the vegetables you add.
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