2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Laziness, as much as it is condemned as a bad habit, could be very useful in the fight against overeating and eating junk food, according to a new study, quoted by Reuters.
The reluctance of people to get off the couch when they are comfortably seated on it can be helpful in the fight against obesity, according to the authors of the study.
The choice between whether to eat healthy or unhealthy food depends on which of the two is closer to them, scientists from St. Bonaventure University in New York are convinced.
For example, if a low-calorie product, such as an apple, is at hand, and unhealthy popcorn, which is undoubtedly delicious, is further away, people are much more likely to reach for the fruit.
The head of the study is Gregory Privitera - he is a psychologist and
shares that the idea for the study was born from the experience with his own children. Privitera explains that whenever his children tell him they want breakfast, he tells them that there is a bowl full of fruit on the kitchen table.
The kids usually replied that they did not want to eat from them. However, their father explained that they could make the breakfast they wanted on their own. After a few minutes, the kids return from the kitchen with some fruit in their hands.
Thus, the psychologist has found that people are more likely to lazily reach for what is closest to them than to engage in the preparation of the desired breakfast.
Psychologist Gregory Privitre's research proves that laziness has its good side. If you intentionally start putting fruits and vegetables closer to you instead of unhealthy chips, your laziness can actually be extremely helpful.
However, the problem arises when, in addition to being lazy, a person is also resourceful. For example, if you deliberately put junk food closer to you, the theory that laziness will keep you from overeating is losing its meaning.
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