2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An unhealthy lifestyle also has a negative effect on memory, according to a study by California scientists. Although it is believed that people between the ages of 18 and 40 have a helpful and fresh memory, it turns out that lack of exercise, poor diet and alcohol and cigarette use can have a negative effect.
Memory can be easily trained with exercises, and experts remind that reading should not be neglected either. This is actually a basic method of training the brain - at an earlier age, books develop the imagination.
TVs and computers do not help much to maintain memory - there the image is displayed in a finished form, which does not give a chance to complete. This makes the memory lazy.
Monotonous daily life and the mechanical performance of monotonous tasks are also detrimental to concentration - the brain needs challenges. One of the ways we can diversify our daily lives is to find a hobby.
Memory can also be maintained with a proper diet. Walnuts, salmon, mackerel are perfect memory stimulants. Of course, we can also take advantage of some herbs - ginkgo biloba, Siberian ginseng, sage, rosemary, ginger.
Numerous studies prove that Siberian ginseng improves cognitive functions. Maybe that's why this herb is included in some medications to improve memory.
Other studies show sage or sage as a memory enhancer - the herb is often recommended for anxiety, nervousness, mental confusion, memory disorders. These studies show that sage, even in single doses, improves memory and mood.
Sage also has a good effect on Alzheimer's patients. In addition to maintaining memory, the decoction of the herb is recommended for women during menopause - it helps control hot flashes, and prevents depression.
It is enough to prepare a decoction with 1 tbsp. of the herb - pour 1 tsp. boiling water and leave for ten minutes. Then strain and drink.
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