2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What is the healthiest milk? Unfortunately, nowadays the composition of the offered fresh milk is not very certain, unless a person comes and fills his own bottle. In recent years, there has even been a tendency for the intake of animal milk to decrease by nearly 19 liters per person, which is still not dangerous.
It turns out that even with this reduced consumption, enough calcium is taken and the body does not suffer. We say calcium because to this day, dairy products are the easiest way to get it and it covers daily needs.
Calcium is a metallic element and is the most active and most common macro element in the human body. It ranks fifth in content in the body (after the elements carbon, hydrogen, oxygen and nitrogen).
Living organisms cannot synthesize calcium, so they must obtain it from external sources of calcium. Calcium makes up about 1.5 - 2% of the weight of the human body, as 99% of calcium is found in hard tissues - skeleton, teeth, hair, nails and others, and 1% of it is contained in the blood, soft tissues and extracellular fluids.
For example, a glass of cow's milk provides a quarter of the daily calcium needs, which are equal to 1000 mg. Over the years, the need increases slightly, and for people over 50, the recommended dose is 1200 mg. This milk also contains many minerals and vitamins, as well as the amino acid leucine, which is very important for muscle growth, for strengthening bones and skin. In addition, cow's milk is rich in proteins that are quickly and easily digested.
No less important is the fact how the animals are looked after and of course what food they are fed according to the famous nutritionist Jason Calton. It is best to feed them grass, because in this way their milk will lack pesticides, possibly antibiotics, hormones and GMOs (Genetically Modified Organism). Unfortunately, it seems that it is becoming increasingly difficult to find such clean products in stores.
And again, according to him, the second good choice of healthy milk is organic, in which the animals are not fed grass. It is rich in omega-3 fatty acids, beta carotene and vitamin E, which are involved in the fight against malignant diseases. These ingredients are found here more than normal milk.
Of course, skim milk is useful for overweight people and those who keep a slim waist.
Lactose-free milk is for people with intolerance to it, and they make up 6% of the population, and the taste is a little sweeter than usual.
Soy milk is prepared by adding water and a little sugar to the pressed ripe soybeans. This milk is known for the fact that it does not contain cholesterol, has low protein levels and is again suitable for allergic people as well as vegetarians. It can be used in vegan recipes.
An interesting type is almond milk. It is prepared by mixing the ground almonds again with water and sweetener, and here again there is no saturated fat, cholesterol and lactose. However, unlike other milks, almonds are richer in vitamin A and lower in calories, but also contain very little protein but also calcium. Such a low-calorie milk is rice milk. It is made from white rice, brown rice syrup and water. Both types of milk are used in vegan pancakes, lean cakes and various desserts without animal products.
For the benefits of raw, unpasteurized milk there is a lot of talk. Some people believe that processed, it loses some of its beneficial enzymes and bacteria, and health experts add the dangers of unboiled milk, such as getting salmonella (the body gets the bacterium Salmonella, which affects the small intestine), listeria caused by bacteria, affecting more people with weakened immune defenses) and others.
Milk enriched with bovine growth hormone (BGH) is sold in the United States because most cows are treated with it, and it is thought to be dangerous for the development of malignancies. For this reason, it is banned in many countries such as Australia, Canada, Japan, the European Union and others, because BGH increases the level of another substance called IGF-1 / growth insulin hormone /, which is considered to be the cause of breast, prostate and colon cancer.
Unfortunately, no manufacturer is required to mention the presence of BGH, so the advice is to look for the inscription - rBGH / rBST-Free, which indicates its absence. So there are still sports opinions on the subject which is the healthiest milk.
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