2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Few people can do without caffeine. Caffeinated beverages are among the most widely consumed in the world. According to one statistic, a person consumes about 200 mg of caffeine per day.
This equates to 2 cups of coffee, 4 cups of tea or 3 small bottles of Coca-Cola.
The role of caffeine in diseases such as high blood pressure, cardiovascular disease, osteoporosis, birth defects, cancer, ulcers has been studied for years.
However, no direct link has been established between these diseases and caffeine consumption. A healthy adult can easily consume moderate amounts of caffeine (2 cups of coffee a day). But abuse increases the risk of heart disease and arrhythmia.
Caffeine extracts calcium from the body. One cup of coffee or two bottles of cola costs your body 5 mg. calcium. Your bones become brittle. Thus, over time, the risk of developing osteoporosis increases.
How can you determine if you are abusing caffeine? Pay attention if you are nervous, anxious, irritable, have trouble concentrating, have a headache, and have trouble sleeping. Experts say that caffeine is like a drug. Once you get used to it, it's hard to give up.
Caffeine does not accumulate in the blood and does not remain in the body. After 5-7 hours it is completely processed and excreted in the urine.
To wean your body off caffeine, try replacing half of regular coffee with decaffeinated coffee. Try to gradually reduce the daily dose until you stop.
Recommended:
Delicious Food Acts Like A Drug
Overeating with delicacies and fats in the brain causes the same disorders as when using cocaine or heroin. Getting rid of such an addiction is very difficult. Delicious and high-calorie food acts on the brain like a drug. This conclusion was reached by scientists from the Scripps Research Institute in Florida.
40 Kg Of Chocolate Acts Almost Like Marijuana
Haven't you ever felt that you just can't stand it if you don't eat at least one piece of chocolate? According to scientists, the secret of this behavior lies in the biochemistry of the brain. Chocolate contains phenylethylamine - a substance that is synthesized by our brain.
Protect Your Children From Ice Cream - It Works Like A Drug For Them
Do you feel powerless in the face of ice cream hunger? Can you bear not to buy the icy pleasure when you are out for a walk and an ice cream parlor appears in front of you? If your answer is no, then you should know that you are not the only one, but rather you are part of the majority addicted to ice cream.
Our Meat Acts Like Milk
A balanced diet is the best option for our body, but do we know what each bite of food we put in our mouth brings us. It is clear that in addition to satisfying the physiological need for hunger, various foods contain necessary and indispensable substances for humans.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
