2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have stomach problems and use oil in your diet, replace it with olive oil. Olive oil and oleic acid, which it contains, protect the intestines from disease and ulcerative colitis.
Ulcerative colitis is a chronic inflammatory process that leads to the formation of ulcers on the lining of the colon. It is part of the digestive tract, where the remains of already processed food are stored and disposed of.
Ulcerative colitis is one of the most common inflammatory diseases of the colon. It is common in the United States, England, and northern Europe, and relatively rare in Eastern Europe, Asia, and North America.
According to experts, the healing properties of olive oil are due to the fact that it protects against the action of many enzymes and substances in the intestine that exacerbate colitis.
According to them, the digestive tract can protect itself from inflammation with only 2-3 tablespoons a day.
Nutritionists also recommend the use of olive oil before the oil of people suffering from colitis. 3 tablespoons a day reduces the risk of rheumatoid arthritis and lowers bad cholesterol.
According to medics, a tablespoon of olive oil also reduces the risk of breast cancer by almost half. Cold pressed olive oil is the most effective. It has not been subjected to thermal or chemical treatment. It contains the most oleic acid - about 80 percent.
Oleic acid protects the intestines, protects the heart and arteries, stops oxidative processes in the body and keeps cell membranes in excellent condition.
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