2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Due to its numerous health benefits, olive oil is rightly considered a real gift from nature. It is recommended by both doctors and folk medicine for the prevention of cardiovascular disease, skin and hair. However, new studies attribute even more unsuspected benefits to olive oil.
Recent studies have shown that one of the most beneficial ingredients in vegetable oil is the substance hydroxytyrosol. So far, science has not paid enough attention to it, despite its almost miraculous effects on the liver. The substance has a strong antioxidant effect.
Until now, it was known that it was due to some of the protective properties of olive oil on the cardiovascular system. However, according to new data, it turns out that hydroxytyrosol has a completely unknown protective effect on the liver.
Researchers at Chilean State University studied the effect of hydroxytyrosol on individuals on a high-fat diet. Specialists monitored the activity of specific enzymes that play a role in the biosynthesis of polyunsaturated fatty acids.
This type of acid is good for the human body because it has the ability to lower the levels of low-density lipoprotein, known to the general public as bad cholesterol. Its fame is due to its ability to deposit on the arterial walls, forming plaques and blockages that worsen cardiovascular health. In addition, polyunsaturated fatty acids improve cardiovascular and brain function and are vital for cell growth.
Frequent intake of hydroxytyrosol in individuals with high fat intake has been shown to lead to lower blood cholesterol levels and a decrease in specific markers indicating the development of insulin resistance. Most significant was the discovery that hydroxytyrosol stimulates the production of liver enzymes, through which the body only produces useful polyunsaturated fatty acids.
The increased amount and productivity of these enzymes coincided with the observed normalization of the fatty acid balance, mainly in the liver (even in individuals with pre-existing hepatic steatosis - hepatic obesity).
This led scientists to conclude that taking hydroxytyrosol could repair the damage to the liver caused by diets with too much fat.
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