2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As surprising as this fact may be, peppers are from the potato family. This means that in addition to potatoes, they are of the same type with tomatoes and eggplant. Vegetables in this group are among the most popular. Peppers are loved by many - they give a huge variety and different taste in the kitchen. They can be green and purple, which have a slightly bitter taste; red, orange or yellow, which are known to us for their sweetness; there are also spicy ones.
It turns out that in addition to delicious and different, peppers are one of the most useful vegetables. They help to lose weight - capsaicin is a type of substance found in all peppers, especially hot peppers. It speeds up metabolism and suppresses appetite. Over time, this effect accumulates and helps us lose weight. And yet - they cause thermogenesis - a condition in which our body burns fat most efficiently. In addition, peppers are low in calories, which makes them a perfect snack and addition to any menu.
However, capsaicin has other properties - it has antibacterial properties; prevents the formation of cancer cells and reduces the risk of diabetes; has analgesic properties. Scientists have found that peppers reduce triglyceride levels and bad cholesterol in our blood.
All types of peppers are rich in vitamins and minerals. Sweet peppers, for example, contain particularly high amounts of iron, zinc, potassium, manganese, magnesium and selenium. All these minerals help our body to clear toxins, but also take care of all vital systems in our body - heart, blood, nervous. Peppers also contain a large amount of vitamin B.
This vegetable is also rich in vitamin C. About 50 grams of peppers a day provide you with all the necessary daily dose of it. At the same time, you will get vitamin A - it is important for our eye health.
Another vitamin that is difficult to obtain - vitamin K, is also found in all peppers. Interestingly, scientists have found that peppers subjected to heat treatment, especially roasted, its quantities almost doubled. What is it important for - it protects against osteoporosis and takes care of the good condition of our bones.
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