2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that bacon is high in fat. That is why many of us categorically exclude bacon from our menu, fearing that it can only harm our health.
True, bacon contains cholesterol, but keep in mind that it is less than in butter, for example. Don't worry! Do not think that eating a piece of bacon, cholesterol will immediately begin to settle on the walls of the arteries.
No! Doctors say that a small piece of bacon with vitamin F will bring you more benefits, especially for the prevention of atherosclerosis. And the cholesterol it contains will be used to build immune cells to protect our bodies from viruses and infections.
Arachidonic acid, which is found in bacon, is needed by the heart muscle. Without it, hormones cannot function normally. Immune reactions and cholesterol metabolism also suffer.
It is best to eat bacon with bread, preferably whole grain. The two products in combination will be easier to absorb by the body. This, of course, is recommended for people who are not obese and do not have digestive problems. If you are one of them, you should not consume more than 10 grams of bacon a day.
The dietary option is to eat bacon with vegetables.
However, it is not good to eat fried bacon. When fried, it loses its useful properties and accumulates toxins and carcinogens. Better just reheat the bacon.
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