2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In modern nutrition, salt is often demonized, we constantly hear how harmful it is to health and how it should be removed from food completely. And this is not entirely correct. It is necessary for the functioning of the nervous system and muscles. Salt does not contain calories, has a natural origin and the dose of 2 grams per day will satisfy the needs of our body for salty taste.
However, the fact that salt does not contain calories does not mean that it does not accumulate extra pounds. Salt intake increases the volume of fluids that are ingested to neutralize the salty taste and this leads to weight gain.
The other important thing about salt is that the content of chloride, giving it a salty taste, is 60 percent, and sodium is 40 percent. Sodium, which is in excess, is harmful to health, leading to an increase in blood pressure. Therefore, uncontrolled salt intake is harmful to our health and figure.
There is a serious problem with salt dosing for the day. There are too many foods that are consumed daily and we don't realize how salty they are. These foods seem unsalted, but in fact the amounts of salt in them exceed many times what is needed for the day without us realizing it.
Foods that look seemingly unsalted but are full of salt
The addition of salt to food is part of the production process. Additional salt is added to ripen the cheese. To make the meat taste more tender, salt is also added. In order not to make the dough sticky, the levels of are also exceeded added salt. Why don't we feel it how salty these foods are? The flavors that are added to them neutralize the salty taste and it is not felt. Therefore, everyone should have information about which foods are very salty, without knowing it.
Coffee drinks
It sounds surprising, but it is a fact that there is a lot of salt in iced coffee drinks. Coffee with ice cream is incredibly tasty, but contains 220 milligrams of salt in one cup.
Tomato sauce
Tomato sauce is very salty. 410 milligrams of salt are found in the quarter of the sauce cup.
The pretzels
Delicious pretzels from street stalls are tempting bites because of the carbohydrates they contain, but each of them adds 500 milligrams of salt to the body.
Cereals
Cereals are sometimes avoided because of the carbohydrates in them, but the salt content is skipped, and it is 230 milligrams in just a cup of breakfast cereal.
Canned vegetables
Fresh vegetables are the best choice for this type of food, but when they are not in season, vegetables should be carefully selected by reading the labels of canned, because only one can of green beans contains 400 milligrams of salt.
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