2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dairy products are one of the most loved by millions of people around the world, and they are also a valuable source of a number of important vitamins, minerals and trace elements for our health. Acidophilic drinks they are not very well known, but, on the other hand, they are just beginning to gain popularity among young people who lead a healthy lifestyle.
These useful drinks are obtained by fermentation of cow's milk, which has undergone preliminary pasteurization with special bacteria.
Acidophilic drinks - the essence of what they are useful for
Mass production of acidophilus milk and beverages started more than 30 years ago and gained industrial scale in almost 16 countries. In the production process, pasteurized cow's milk ferments at 32 ° C for 10 hours or more.
Energy value of 100 ml of acidodyl milk
- caloric content - 57 kcal;
- protein - 2.8 g;
- fat - 3.2 g;
- carbohydrates - 3, 8 g;
- lactose - 3.8 g;
- sucrose - 0 g;
- water - 88 g;
- organic acids - 1 g.
Vitamin composition of acidophilic drinks
- retinol (vitamin A);
- beta-carotene;
- thiamine (vitamin B1);
- riboflavin (vitamin B2);
- ascorbic acid (vitamin C).
Mineral composition of acidophilic drinks:
- sodium (Na);
- potassium (K);
- calcium (Ca);
- magnesium (Mg);
- phosphorus (P);
- iron (Fe).
A huge advantage of useful acidophilic drinks is easily assimilated by people who are lactose intolerant. They also contain a large amount of vitamins and trace elements. The properties of acidophilic milk are perfectly balanced, so the amount of nutrients optimally corresponds to our needs of our body.
Besides these healthy drinks restore immunity, quench our thirst and appetite without harm to our health, and also do not overload our body with the so-called empty calories. It is recommended to drink them to recover from severe injuries and illnesses, stress and fatigue.
The only relative contraindications for the use of useful acidophilic drinks are stomach diseases, as well as high acidity. In these cases it is necessary to consult a doctor, who will rate the individual dosage of intake, so as not to cause exacerbation of these conditions.
The maximum daily dose of acidophilic milk and beverages is 2 liters, and in case of discomfort you should gradually reduce the amount consumed to determine your personal allowable volume.
What are the benefits of acidophilic drinks for men and women?
1. Their beneficial properties help reduce the damage from unwanted microflora, replacing it with a kind of natural for our body lactic acid bacteria, which perform a protective function;
2. Works well on the skin, helping to minimize inflammation and redness, and can be used externally for face masks;
3. The many vitamins and minerals in the composition of these drinks improve reproductive function in both men and women;
4. Phenylalanine, which is found in acidophilic drinks is an essential amino acid that has a calming effect on the nervous system. The benefits of it are obvious, namely - sleep is normalized and mood improves;
5. Reduces the risk of cancer of the stomach and intestines, as an interesting fact is that the benefits for men in this regard are much stronger;
6. They help to relieve the hangover, so all toxins are neutralized, and the syndrome of this condition passes very quickly.
With age, human health weakens, so that chronic diseases gradually come to the fore, but new ones are added. Particularly dangerous for people in this case is the decrease in bone density, as bone metabolism changes, and the fragility of the skeleton often leads to severe injuries.
For prophylactic purposes, it is important to take products that are rich in calcium, and if necessary, a number of drugs are prescribed to meet this need of the body. Given the high content of this trace element in acidophilic drinks, they are highly recommended for the elderly, as they have a very good effect on their health.
The benefits of acidophilic drinks for our body are really great, as they are a natural supplement that meets our needs for various vitamins, minerals and trace elements.
And for another extremely strong positive effect on health, try this golden milk or the useful kefir milk.
Recommended:
Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
Forget About Diet Drinks! They Will Bring You Dementia And Stroke
Older people who drink even one diet drink a day are three times more likely to develop dementia or stroke, new studies say. Scientists from many countries around the world believe that dietary versions of standard soft drinks should no longer be considered healthier.
They Imposed A Tax On Carbonated Drinks - See Where
Tax on carbonated beverages - as strange as it is, there is already one. It was imposed by the American city of Philadelphia. It is the first such large city in the United States to impose such a tax. The reason is that 68% of the elderly there are overweight.
They Also Write Calories On Drinks In Bars
The U.S. Food and Drug Administration has suggested that bars and other establishments that offer alcoholic beverages list the calories contained in each drink. It is quite possible that the American organization will oblige every restaurant to write down the calories, and most likely the ordinance will come into force in November next year in the United States.
Modern Drinks That Are Very Good For The Stomach
There are fashion trends not only in clothing and accessories, but also in food. Do you notice how in recent years in our kitchen entered some exotic products such as tofu, vegetable milk, site. There is also modern drinks that are very good for the stomach .
