2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Grains are generally a bad choice for your health, but the gluten contained in grains such as wheat, barley and rye requires special care because these grains can be particularly harmful to your health. Gluten is a protein found in wheat, barley, rye and oats. It is hidden in pizza, pasta, bread, pasta and most processed foods. It is clear that gluten is an integral part of our diet.
Gluten causes inflammation of the gut, in at least 80 percent of the population, and another 30 percent of the population develops antibodies against gluten proteins in the gut. In addition, 99 percent of the population has the genetic potential to develop antibodies against it.
Antibodies that act in the gut can actually be considered good news, because when the body does not react to gluten it is far worse, gluten protein can enter the bloodstream more easily, especially if the gut is already punctured or injured and to cause an immune reaction elsewhere in the body.
Gluten proteins can be similar in structure to other proteins found in the tissues of organs such as the thyroid gland or pancreas, antibodies against it can eventually attack these organs and lead to autoimmune diseases such as hypothyroidism and type 1 diabetes.
The anti-inflammatory action of gluten in the gut causes intestinal cells to die prematurely and causes oxidation in these cells. This effect allows the gut and intestinal cells to allow bacterial proteins and other toxic compounds to enter the bloodstream, which can lead to autoimmune attacks on the body.
And it also means that food is not digested properly and nutrients are not fully digested, which can lead to nutritional deficiencies. Antibodies to gluten have also been shown to cause heart attack and tissue damage, leading to cardiovascular disease. According to many studies, gluten is strongly associated with cancer. It does not potentially cause cancer, but the least it does is promote the development of cancer cells.
A very common phenomenon in young children is gluten intolerance. It is one of the four major proteins in wheat products and has a very large molecule. This molecule is very difficult to process by the human digestive system. Therefore, gluten allergy or intolerance is when a person is unable to properly digest any food source containing gluten.
The good news is that if you avoid gluten-containing foods, you can protect yourself from some of the problems highlighted. However, this is not an easy task. If you suspect that gluten is causing you problems, you can do the following: try to eliminate gluten-containing foods from your diet for about 2-4 weeks and see how you feel. If you feel well, you probably have an intolerance to it and will have to completely get rid of it.
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