2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Daily food intake is an important factor that can affect our skin. If we eat healthy foods, our skin can become shiny and beautiful. However, if we always eat the wrong way, our skin will get worse and worse. Therefore, it is necessary for us to look for the right diet in everyday life. Fruits and vegetables are important components of our daily diet. Generally speaking, three types of cheap fruits and three types of vegetables can nourish our skin effectively.
Apples can relieve facial freckles and chloasma. They contain plenty of protein, fat, crude fiber and minerals. The large amount of water contained in apples can keep the skin moist. Vitamin C can limit the pigmentation of melanin in the skin. Moreover, the rich tartaric acid contained in apples can smooth pores and relieve inflammation.
Oranges can enhance skin elasticity and counteract aging. Because it is rich in vitamin C and calcium, orange plays an important role in beautifying our skin. Generally speaking, it can whiten the skin, relieve fatigue and delay aging. The organic acid contained in the orange miracle can improve skin elasticity and remove fine wrinkles.
The delicious ones berries they can whiten the skin and make it moist. They contain plenty of sugar, tartaric acid, vitamins and minerals. They play an important role in removing fat and cleansing the skin. Today, many of the ingredients in strawberries have been added to skin care products and nourishing face masks. The richness of vitamin A and potassium can improve your hair as a bonus.
Vitamin C: participates in the production of collagen and protects cells from free radicals. Research has found that by consuming vitamin C-rich foods, the skin is able to fight off oxidative damage. It has been proven that the right amount of vitamin C in your diet can help smooth out wrinkles. Good sources are peppers (red / green / yellow), oranges, strawberries, lemons, kiwis, melons and most juicy fruits.
Vitamin E.: This vitamin helps protect cell membranes and protects against UV rays. Some studies show that vitamin E can work in combination with vitamin C to provide an extra boost to anti-aging and skin protection. It is recommended to eat avocado, which is one of the best sources of vitamin E.
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