2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Fiber are a substance in plant foods that remains undigested as it passes through the small intestine. A low-fiber diet contains foods that are easy to digest. This diet reduces the amount of undigested food moving through the small intestine, which reduces the size and frequency of stools. This is especially important for people with inflammatory bowel disease who are experiencing an exacerbation.
Also, people who are preparing for a colonoscopy may need to consume some time foods with less fiber, depending on the doctor's recommendations. The low fiber diet may reduce the risk of bowel obstruction or, if the bowel is blocked, may reduce symptoms such as bloating or pain.
At the same time, cereals are important for proper and healthy eating. So you need to know which are low fiber cereals.
Proper nutrition is crucial for the best management of inflamed intestines and other conditions that affect the digestive system. Some people follow a low-fiber diet for only short periods, while others may use it as a long-term solution. Even if you only follow the diet for a short time, it is still important to try and eat a variety of foods.
The most common low fiber foods are low-fiber cereals such as cornflakes and gluten-containing products. These include white rice, white flour products, noodles, gluten-free crackers, starchy foods, rice cakes and biscuits, boiled potatoes.
They have less fiber and stone fruits, ripe bananas, melons, canned fruits, fruit juices, peanut butter, eggs and tofu.
If you are on a low-fiber diet, eat your meals in small portions every 3-4 hours, chew food slowly and thoroughly. Avoid large amounts of caffeine or alcohol.
Also avoid heavy sauces, and eat spicy foods only in small amounts. Avoid dairy products as well as fizzy drinks. Talk to a nutritionist about which fruits and vegetables are safe to eat.
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