2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To eliminate troubles such as digestive problems and bloating, it would be best to help your body re-create the good bacteria in your stomach. This can be done with the help of kefir.
Take 1 cup of chilled yogurt over 3% and beat it with half a teaspoon of sugar and salt. Add 1-2 cups of cold water. Stir gently and serve.
Ayran is the perfect drink for any dish for any season. They are all brands of milk, as long as they are to your taste. This milk drink is especially important for the body in the summer.
It is the season with the most intestinal infections and food poisoning. According to scientists from the University of Ireland, Cork, the most good bacteria are found in kefir, enriched with probiotics.
Doctors have long been skeptical about kefir and its effects on health, but recent research has shown that probiotics in kefir act as a cure and help control weight.
Probiotics help treat asthma and various infections. They are very useful in combating lung problems because they have an antiseptic effect.
Probiotics are living microorganisms that, when imported in sufficient quantities, have a beneficial effect on the body, improving the action of the natural microflora and the digestive system. They are resistant to stomach acid and thus reach the intestines unchanged.
Yogurt is even included in recipes for weight loss. You will be able to lose at least 3 kilograms in a short time, you will cleanse your body of toxins and you will feel happier.
Sample menu in which the amount of kefir is divided into at least 3 meals a day.
First day - 5 boiled potatoes and 1 liter of kefir
Second day - 130 g of boiled chicken and 1 liter of kefir
Third day - 100 g of boiled beef, 1.5 liters of kefir
Fourth day - 150 g of boiled or baked fish and 1 liter of kefir.
Fifth day - no limit on the amount of fruits and vegetables of your choice, except for bananas and grapes, and 1 liter of kefir
Sixth day - only 1.5 kefir
Seventh day - only mineral water.
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