Apricots Are The Perfect Breakfast In The Summer

Video: Apricots Are The Perfect Breakfast In The Summer

Video: Apricots Are The Perfect Breakfast In The Summer
Video: The best food for summer------Many kinds of jam. 2024, November
Apricots Are The Perfect Breakfast In The Summer
Apricots Are The Perfect Breakfast In The Summer
Anonim

Apricot - the sun fruit with an incredible aroma. Hardly anyone has tasted this little golden fruit and remained indifferent to its unique aroma.

The small apricot fruits are round with an oval shape and are about 4 to 8 cm in size. In general, the outer part of the apricot is slightly more velvety and smooth than the peach. The fruits are bright yellow to orange-yellow in color and are partially colored slightly red when ripe in the sun. In the center of the fruit there is a large core in which the stone lies.

Apricot originates from the countries of Central Asia. Experts point to northern China as their region of origin. Today, apricots grow wherever it is warm and dry in summer. Among the main producing countries are Turkey and countries such as Spain, France, Italy, Greece and Israel.

Apricots can be purchased at any time of the year. The season of European producing countries is from May to September. Individual countries overlap over time by growing early and late varieties and thus ensure consistent delivery.

Apricot
Apricot

During the winter months, most fruits come from South Africa. Ripe apricots are golden yellow and give off a sweet aroma. Also, apricots can be easily tested for their maturity when light pressure is applied to the surface. It must be soft and sensitive to pressure.

Apricots have a pleasant sweet taste. However, this only applies if the fruits have reached maturity in the sun. If this is not the case, their sugar content is significantly lower.

Apricots can be processed or consumed after the stone has been removed.

It is present in many classic desserts. It is also used to make fragrant apricot brandy, as well as amazing jellies and jams.

Apricot cake
Apricot cake

As for the substances contained in apricots, there is a high percentage of carotene, magnesium, other vitamins and minerals and provitamin A in the nut.

Apricots are very low in calories and are therefore suitable for breakfast.

They can work wonders for people suffering from constipation because they have a laxative effect.

Apricot has a rejuvenating and antibacterial effect.

Pregnant women should consume apricots regularly because they contain a lot of folic acid, which is important for the development of the embryo.

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