2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Men who have refused to eat meat are more at risk for early hair loss, according to a new study in the UK, quoted by the Daily Express.
According to research, the failure of chicken, pork and beef leads to iron deficiency in the body, and when this deficiency becomes serious, it first affects the hair, which begins to fall out more than usual.
For vegan and vegetarian men, this means they can go bald earlier than usual.
In recent years, vegetarian and vegan regimes have become very popular, according to British experts. Many have turned their backs on meat and animal products, following the example of Hollywood celebrities, others have done so for health reasons, and still others out of concern for animals.
However, deprivation of meat, milk and eggs will have consequences for the body, because these foods are the richest sources of iron, and the mineral is an important element for hair growth.
There is hardly a person who has given up meat and does not suffer from iron deficiency, says Dr. Hillary Jones, a general practitioner in the UK.
It is true that you can get iron from plant sources such as spinach, beans and dried fruits, but from them the mineral is absorbed much more slowly than from meat, the doctor said.
The study also says that in addition to being healthy, giving up meat also has a psychological effect, with 40% of vegans between the ages of 35 and 40 experiencing symptoms of depression.
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