2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know the harm of excessive sugar consumption. It can lead to many diseases, including metabolic ones, such as diabetes, sometimes even cancer.
Excessive consumption of this fast carbohydrate has a detrimental effect on our brain function, leading to overweight, which, in turn, can lead to other health problems. Today, however, we will not delve into harmful properties of excessive sugar intake.
Instead, we'll talk in statistics. Most sugar per capita is consumed in the United States. That's where the numbers are most frightening: the average American eats nearly 70 pounds of sugar a year. That means about 6 cups a week or about 17 tablespoons of sugar a day.
Recommendations - daily men should not consume more than 9 g of sugar, and women - more than 6. However, much of the sugar comes not from food but from beverages. We often do not suspect that in practice we drink liquid sugar.
Which drinks contain the most sugar?
1. Milk shakes
In the first place today we rank the milkshakes. The problem is with those that are sold in cafes? While the classic milkshake in your home will consist only of fresh milk and a banana, what it does purchased shakes so attractive are their supplements. In fact, they rarely contain fruit. Instead, the fruity taste is achieved with artificial sugar syrups, toppings, flavorings, sugar, ice cream are added, and for a cover - a huge amount of cream, often garnished with more topping, sugar sticks, candies and other delicacies. In such a shake can have up to 1000 calories - for men - this is half the amount of food they need daily, for women - 2/3.
2. Different coffees
Photo: ANONYM
Coffee is one of the healthiest and lowest calorie drinks, but only when it is pure or a little fresh milk is added to it to taste. This antioxidant bomb can turn into a real calorie bomb. Buying an iced frappuccino, for example, you do not realize that you take a huge amount of sugar, hidden behind the taste of hazelnuts, sweetened milk, cream, garnished with chocolate, caramel or whatever you like. A sweetened coffee drink contains about 450 calories.
3. Energy drinks
Liquid sugar in fact, they are also energy drinks. And while many people believe that the energy comes from the taurine, guarana and caffeine they contain, often the energy after them is due to the huge amount of sugar. Energy drinks are especially harmful not only because of this, but also because of the huge amount of stimulants that can have an extremely negative effect on heart health, especially in adolescents.
4. Carbonated drinks
Carbonated drinks too contain a huge amount of sugar. A pitcher of cola (330 ml) contains 35 grams of sugar - or 7 spoons. Can you imagine eating them all at once? In fact, the effect on the body is just that - a sharp jump in blood sugar levels. Often people are not limited to this amount, which makes the consumption of carbonated beverages particularly problematic.
5. Natural juices in a box
The same goes for the natural juices in a box that are sold in the store. They contain almost no fruit and no health benefits. Only… sugar.
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